Matcha Pistachio Bliss Balls

These Matcha Pistachio Bliss Balls are a nutritious and delicious no-bake snack perfect for a quick energy boost. Made with wholesome ingredients like matcha powder, pistachios, dates, and coconut, these bliss balls are naturally sweet, packed with antioxidants, and incredibly satisfying.

Why You’ll Love This Recipe

Matcha Pistachio Bliss Balls are an excellent choice for those seeking a healthy snack without compromising on flavor. They offer a unique combination of earthy matcha and nutty pistachios, making them both flavorful and energizing. These bliss balls are vegan, gluten-free, and refined sugar-free, making them suitable for various dietary preferences. They’re also quick to prepare and perfect for on-the-go snacking.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Matcha powder
• Shelled pistachios
• Medjool dates
• Unsweetened shredded coconut
• Almond flour
• Vanilla extract
• Sea salt
• Water (as needed)

Directions

1. In a food processor, combine pistachios and pulse until finely ground.
2. Add Medjool dates, shredded coconut, almond flour, matcha powder, vanilla extract, and sea salt. Process until the mixture is well combined and forms a sticky dough.
3. If the mixture is too dry, add a small amount of water, one teaspoon at a time, until the desired consistency is reached.
4. Scoop out small portions and roll them into bite-sized balls using your hands.
5. Optional: Roll each ball in shredded coconut or extra matcha powder for a decorative finish.
6. Place the bliss balls in an airtight container and refrigerate for at least 30 minutes before serving.

Servings and timing

This recipe yields approximately 12–15 bliss balls.
Prep time: 10 minutes
Chill time: 30 minutes
Total time: 40 minutes

Variations

• Nut-free option: Replace pistachios with sunflower seeds and almond flour with oat flour.
• Citrus twist: Add a teaspoon of lemon or orange zest for a refreshing flavor.
• Extra protein: Mix in a scoop of your preferred plant-based protein powder.
• Sweet touch: Drizzle with melted dark chocolate for a dessert-like snack.

storage/reheating

Store the bliss balls in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 2 months. Thaw in the refrigerator or at room temperature before consuming. Reheating is not necessary for this no-bake snack.

FAQs

What kind of matcha should I use for this recipe?

Use culinary-grade matcha for the best balance of flavor and cost. Ceremonial grade is higher quality but may be too delicate and expensive for mixing into snacks.

Can I use roasted pistachios?

Yes, but ensure they are unsalted and not overly seasoned. Raw pistachios provide a milder flavor and better texture balance.

What can I use instead of dates?

If dates are unavailable, try dried figs or raisins. You may need to adjust the moisture level accordingly.

Are these bliss balls keto-friendly?

No, due to the natural sugars in dates. For a lower-carb option, consider using a keto-friendly sweetener and nut butter as a base.

How do I make these bliss balls more filling?

Add a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder to increase the satiety factor.

Can I make this recipe in advance?

Yes, these bliss balls are ideal for meal prep. Make a batch and refrigerate or freeze as needed.

Is this recipe suitable for children?

Yes, though be mindful of nut allergies. You can modify the recipe using seed-based alternatives.

Do I need a food processor?

A food processor is highly recommended for achieving the right texture, but a high-powered blender can also work.

Can I use other nuts besides pistachios?

Absolutely. Almonds, cashews, or walnuts are excellent alternatives that still pair well with matcha.

Can I double the recipe?

Yes, simply double all ingredients. Ensure your food processor can handle the increased volume or prepare in batches.

Conclusion

Matcha Pistachio Bliss Balls are a simple yet flavorful way to fuel your day. With their vibrant green color, rich nutritional profile, and satisfying taste, they make an excellent snack for anyone seeking a wholesome treat. Whether you’re packing them for a hike or enjoying them with tea, these bliss balls are sure to impress.

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