Marry Me Italian Pasta with Irresistible Flavors is a rich, romantic pasta dish that combines the best of Italian cuisine into one creamy, indulgent bowl. Featuring tender pasta coated in a luxurious sun-dried tomato cream sauce with savory herbs and melted Parmesan, it’s the kind of meal that makes a lasting impression. Whether you’re cooking for a loved one or just treating yourself, this pasta is a guaranteed hit.
Why You’ll Love This Recipe
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Deliciously creamy and full of bold, savory flavors
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Simple to prepare with minimal ingredients
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Customizable with different proteins or vegetarian options
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Perfect for romantic dinners, dinner parties, or weeknight meals
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Comes together in just 30 minutes
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Pasta (penne, rigatoni, or any preferred type)
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Olive oil
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Garlic, minced
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Sun-dried tomatoes, chopped
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Chicken broth
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Heavy cream
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Grated Parmesan cheese
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Italian seasoning
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Red pepper flakes (optional)
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Salt and pepper
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Fresh basil, chopped (for garnish)
Directions
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Cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water and drain the rest.
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In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 30 seconds.
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Stir in chopped sun-dried tomatoes and cook for another 1–2 minutes.
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Add chicken broth to deglaze the pan, scraping up any bits from the bottom.
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Pour in the heavy cream and stir in Italian seasoning and red pepper flakes if using. Let the sauce simmer for 4–5 minutes.
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Stir in grated Parmesan until melted and the sauce is smooth. Adjust the consistency with a splash of reserved pasta water if needed.
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Add cooked pasta to the skillet and toss to coat evenly in the sauce.
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Season with salt and pepper to taste, garnish with chopped basil, and serve immediately.
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
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Cook Time: 20 minutes
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Total Time: 30 minutes
Variations
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Protein Add-Ins: Add grilled chicken, sautéed shrimp, or Italian sausage for a heartier version.
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Vegetarian: Skip the broth and substitute with vegetable stock; omit meat entirely.
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Spicy: Use extra red pepper flakes or a dash of hot sauce to add heat.
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Cheesy: Mix in mozzarella or fontina for an extra cheesy finish.
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Lighter Version: Use half-and-half or milk instead of heavy cream for a reduced-fat sauce.
Storage/Reheating
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Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat in a skillet over low heat with a splash of cream or water to loosen the sauce. Alternatively, microwave in short intervals, stirring in between.
FAQs
Can I make this pasta ahead of time?
Yes, you can prepare the sauce and pasta separately, then combine and reheat just before serving.
What kind of pasta works best?
Penne, rigatoni, or fettuccine work well because they hold the creamy sauce nicely.
Is there a dairy-free alternative?
You can use full-fat coconut milk or unsweetened almond milk along with a dairy-free Parmesan substitute.
Can I use jarred sun-dried tomatoes?
Yes, just make sure to drain excess oil if they’re packed in oil, or rehydrate them if they’re dry-packed.
How do I thicken the sauce?
Let the sauce simmer uncovered to reduce and thicken. Adding more grated cheese can also help.
Is this dish spicy?
Only if you add red pepper flakes. You can easily adjust the spice level to your preference.
Can I freeze this pasta?
It’s not ideal, as cream-based sauces may separate when frozen. It’s best enjoyed fresh or refrigerated.
What other herbs can I add?
Fresh thyme, oregano, or rosemary can add extra depth of flavor if desired.
Can I make this gluten-free?
Yes, simply use your favorite gluten-free pasta.
What sides go well with this?
Serve with a green salad, garlic bread, or roasted vegetables for a complete meal.
Conclusion
Marry Me Italian Pasta with Irresistible Flavors is a dish that brings people together with its rich, comforting taste and beautiful presentation. Whether you’re making it for a special occasion or just a weeknight indulgence, it’s sure to impress and satisfy. Its balance of creamy texture, savory ingredients, and bold Italian flavor make it a recipe worth saving—and repeating.

Marry Me Italian Pasta with Irresistible Flavors
- Author: Sarra
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–3 servings 1x
- Category: Main Dish
- Method: Sauté, Boil
- Cuisine: Italian
Description
This Marry Me Italian Pasta is a creamy, dreamy dish made with sun-dried tomatoes, garlic, herbs, and a luscious parmesan cream sauce that clings beautifully to tender pasta. Bursting with bold Italian flavors, it’s the kind of recipe that might just win someone’s heart—or at least their taste buds.
Ingredients
- 8 oz pasta (penne, rigatoni, or fettuccine)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/4 cup sun-dried tomatoes in oil, chopped
- 1 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 cup heavy cream (or half-and-half for lighter version)
- 1/4 cup grated Parmesan cheese
- Salt and black pepper, to taste
- Optional: 1 1/2 cups baby spinach or chopped basil
- Optional protein: grilled chicken, shrimp, or Italian sausage
Instructions
- Cook Pasta:
- Cook pasta according to package instructions. Reserve ½ cup pasta water, then drain.
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium. Add garlic and sun-dried tomatoes; cook until fragrant, about 1–2 minutes.
- Make the Sauce:
- Stir in Italian seasoning and red pepper flakes. Add cream and bring to a gentle simmer.
- Add Parmesan and stir until melted and the sauce thickens slightly. Season with salt and pepper.
- Combine:
- Toss cooked pasta in the sauce, adding pasta water as needed to thin. Stir in spinach or fresh basil if using.
- Add protein if desired, and cook for another 1–2 minutes until heated through.
- Serve:
- Plate hot, topped with extra Parmesan, herbs, or a drizzle of olive oil.
Notes
- Use roasted cherry tomatoes for an extra burst of sweetness.
- For a lighter option, use half Greek yogurt and half milk instead of cream.
- Make it gluten-free with GF pasta and dairy-free with plant-based alternatives.
Nutrition
- Calories: 420 kcal
- Sugar: 5g
- Sodium: 370mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 55mg
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