Description
This Marry Me Healthy Pasta is a better-for-you twist on the classic “Marry Me” recipe, made with whole-grain or gluten-free pasta, sun-dried tomatoes, spinach, and a lighter creamy sauce. It’s comfort food that’s cozy, flavorful, and totally crave-worthy—without the guilt.
Ingredients
Units
Scale
- 8 oz whole wheat or chickpea pasta
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/4 cup sun-dried tomatoes (in oil), chopped
- 1 1/2 cups baby spinach
- 1/2 cup low-fat Greek yogurt or light cream cheese
- 1/4 cup milk of choice
- 2 tablespoons grated Parmesan
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
- Optional: crushed red pepper flakes, fresh basil
Instructions
- Cook Pasta:
- Boil pasta according to package instructions. Reserve ½ cup of pasta water, then drain.
- Sauté Base Flavors:
- In a skillet, heat olive oil over medium. Add garlic and sun-dried tomatoes; cook for 1–2 minutes until fragrant.
- Build the Sauce:
- Lower heat and stir in Greek yogurt (or cream cheese) and milk. Whisk until smooth.
- Add Parmesan, Italian seasoning, and a splash of pasta water if needed to thin the sauce.
- Add Spinach & Pasta:
- Stir in spinach until wilted. Add cooked pasta and toss to coat.
- Season with salt, pepper, and optional red pepper flakes.
- Serve:
- Garnish with basil or more cheese if desired. Serve warm and fall in love!
Notes
- For extra protein, add grilled chicken, shrimp, or tofu.
- Make it vegan with plant-based yogurt, milk, and cheese.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Calories: 370 kcal
- Sugar: 5g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 15mg
