Marry Me Creamy Chicken Pasta – A Love at First Bite is a rich, indulgent pasta dish that lives up to its name. Tender, seasoned chicken is nestled in a creamy, flavorful sauce made with sun-dried tomatoes, garlic, and Parmesan, all tossed with al dente pasta. This is a recipe made to impress—ideal for date nights, special dinners, or anytime you’re craving comfort food with a gourmet touch.
Why You’ll Love This Recipe
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Creamy, savory sauce with layers of flavor
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Hearty, satisfying, and ideal for a romantic dinner
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Ready in 30 minutes with simple ingredients
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Easily customizable to suit different preferences
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Pairs beautifully with wine, salad, or crusty bread
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Pasta (such as penne or rigatoni)
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Olive oil
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Boneless, skinless chicken breast, cut into cubes
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Salt and black pepper
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Butter
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Garlic, minced
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All-purpose flour
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Chicken broth
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Heavy cream
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Grated Parmesan cheese
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Sun-dried tomatoes, chopped
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Paprika
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Italian seasoning
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Fresh basil, chopped (for garnish)
Directions
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Cook the pasta according to the package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
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In a large skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper. Cook until golden and fully cooked, about 6–8 minutes. Remove from the skillet and set aside.
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Reduce heat to medium. In the same skillet, melt butter and sauté garlic for 30 seconds. Stir in flour to create a roux, cooking for 1 minute.
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Gradually whisk in chicken broth and heavy cream. Stir until smooth and slightly thickened, about 3–4 minutes.
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Add grated Parmesan cheese, sun-dried tomatoes, paprika, and Italian seasoning. Simmer until the sauce thickens further and flavors combine.
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Return the cooked chicken to the skillet. Stir in the cooked pasta and toss until fully coated. Add reserved pasta water as needed to loosen the sauce.
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Taste and adjust seasoning with more salt and pepper if necessary.
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Garnish with fresh basil and serve immediately.
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
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Cook Time: 20 minutes
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Total Time: 30 minutes
Variations
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Vegetarian: Omit the chicken and add mushrooms, zucchini, or spinach.
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Spicy: Add red pepper flakes or a dash of hot sauce to the sauce.
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Gluten-Free: Use gluten-free pasta and a gluten-free flour substitute for the roux.
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Cheesy: Add shredded mozzarella or provolone for an extra cheesy finish.
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Lighter Version: Use half-and-half instead of heavy cream and reduce the butter slightly.
Storage/Reheating
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Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat in a skillet over low heat, adding a splash of cream or broth to maintain the sauce’s texture. Alternatively, microwave in short intervals, stirring in between.
FAQs
Can I use a different type of pasta?
Yes, any short pasta like rotini, fusilli, or farfalle works well with this creamy sauce.
Is there a dairy-free option?
You can substitute the heavy cream with full-fat coconut milk and use dairy-free Parmesan alternatives.
Can I use chicken thighs instead?
Yes, boneless, skinless chicken thighs work well and add a slightly richer flavor.
What can I substitute for sun-dried tomatoes?
Roasted red peppers or fresh cherry tomatoes can be used, though the flavor will be slightly different.
Can I make this dish ahead?
You can prepare the sauce and chicken in advance. Reheat and toss with freshly cooked pasta just before serving.
How do I make the sauce thicker?
Let the sauce simmer longer, or add a bit more flour when making the roux. A small amount of cream cheese can also thicken it.
What sides go well with this pasta?
It pairs well with garlic bread, roasted vegetables, or a green salad.
Can I double the recipe?
Yes, this recipe scales well. Use a large skillet or pot to accommodate the extra volume.
Is this dish freezer-friendly?
Cream-based sauces do not freeze well as they tend to separate. It’s best stored in the fridge and eaten within a few days.
How can I make it more flavorful?
Add extra herbs like thyme or rosemary, or finish with a squeeze of lemon juice for brightness.
Conclusion
Marry Me Creamy Chicken Pasta – A Love at First Bite is a memorable dish full of bold flavors, creamy texture, and hearty ingredients. It’s quick enough for a weeknight and impressive enough for guests. Whether you’re trying to win someone over or just indulge in a rich, satisfying meal, this pasta will never disappoint.

Marry Me Creamy Chicken Pasta – A Love at First Bite
- Author: Sarra
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2–3 servings 1x
- Category: Main Dish
- Method: Sauté, Boil
- Cuisine: Italian-Inspired
Description
This Marry Me Creamy Chicken Pasta features juicy, seared chicken in a velvety sun-dried tomato cream sauce tossed with tender pasta. It’s bursting with garlic, Parmesan, and Italian herbs—pure comfort food that lives up to the hype.
Ingredients
- 2 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/4 cup sun-dried tomatoes in oil, chopped
- 1/2 cup chicken broth
- 3/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 8 oz pasta (penne or fettuccine)
- Optional: red pepper flakes, fresh basil, spinach
Instructions
- Cook Pasta:
- Boil pasta in salted water until al dente. Reserve ½ cup of pasta water, then drain.
- Cook Chicken:
- Season chicken with salt, pepper, and Italian seasoning.
- In a skillet, heat olive oil over medium heat. Cook chicken 5–6 minutes per side until golden and cooked through. Remove and slice.
- Make the Sauce:
- In the same skillet, sauté garlic and sun-dried tomatoes for 1–2 minutes.
- Add broth and simmer 2–3 minutes. Stir in cream and Parmesan, simmering until the sauce thickens slightly.
- Combine and Finish:
- Toss cooked pasta into the sauce. Stir in reserved pasta water as needed.
- Add sliced chicken back to the pan. Stir in spinach or basil if desired.
- Serve hot with extra Parmesan and fresh herbs.
Notes
- Swap chicken for shrimp or tofu for a twist.
- Use half-and-half for a lighter sauce.
- Great for date night or dinner guests—pairs beautifully with salad and wine.
Nutrition
- Calories: 520 kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
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