Description
Mango Coconut Chia Pudding is a tropical, creamy, and refreshing treat made with wholesome ingredients. This no-cook, dairy-free dessert is perfect for breakfast, snacks, or a light and healthy dessert. Packed with fiber, healthy fats, and natural sweetness, it’s as nourishing as it is delicious. Keywords: mango chia pudding, coconut chia pudding, vegan dessert, tropical chia pudding, healthy breakfast
Ingredients
Units
Scale
- 1 cup canned coconut milk (full-fat or light)
- 2 tbsp maple syrup or honey (optional, adjust to taste)
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
- 1 ripe mango, peeled and diced (reserve some for garnish)
- Fresh mint or shredded coconut for garnish (optional)
Instructions
- In a bowl or jar, whisk together coconut milk, maple syrup (or honey), and vanilla extract.
- Stir in chia seeds until well combined.
- Cover and refrigerate for at least 4 hours or overnight, stirring once after the first 30 minutes to prevent clumping.
- Before serving, puree half the mango and mix it into the pudding, or layer it on top.
- Spoon into serving glasses or jars, top with diced mango, and garnish with mint or coconut.
Notes
- Use light coconut milk for a lighter version.
- You can prep this 2–3 days in advance—perfect for grab-and-go meals.
- Make it extra fancy by layering with granola or a spoonful of yogurt.
Nutrition
- Calories: 220
- Sugar: 11g
- Sodium: 20mg
- Fat: 13g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
