Description
A creamy and refreshing Mango Avocado Smoothie that’s perfect for a nutritious breakfast or snack, packed with healthy fats and tropical flavor.
Ingredients
Units
Scale
- 1 ripe mango, peeled and chopped
- 1/2 ripe avocado
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1/2 cup orange juice (or coconut water)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add the mango, avocado, Greek yogurt, and orange juice to a blender.
- Blend until smooth and creamy.
- Add honey or maple syrup if desired, and blend again.
- Add ice cubes and blend until smooth.
- Pour into a glass and serve immediately.
Notes
- You can substitute Greek yogurt with a plant-based yogurt for a vegan version.
- Adjust sweetness by adding more or less honey/maple syrup.
- Use frozen mango for a thicker texture.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 18g
- Sodium: 25mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
