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Low Calorie Crispy Hashbrowns

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  • Author: Sarra
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Pan-Fried
  • Cuisine: American

Description

These Low Calorie Crispy Hashbrowns are golden, crunchy, and delicious without the guilt. Made with just a few simple ingredients and minimal oil, they’re the perfect healthy breakfast side or snack.


Ingredients

Scale
  • 2 medium russet potatoes, peeled
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)
  • Non-stick cooking spray or 1 tsp olive oil
  • Chopped chives or green onions (optional for garnish)

Instructions

  • Grate the potatoes using a box grater or food processor.
  • Rinse grated potatoes under cold water, then squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
  • Transfer to a bowl and season with salt, pepper, and garlic powder (if using).
  • Heat a non-stick skillet over medium heat and spray with cooking spray or lightly coat with olive oil.
  • Add the potatoes in an even layer. Flatten them with a spatula.
  • Cook for 4–5 minutes on each side, or until golden and crispy. Avoid flipping too early to ensure crispiness.
  • Garnish with chives or green onions if desired, and serve hot.

Notes

  • Removing moisture from the potatoes is key to maximum crispiness.
  • You can make these in an air fryer for an even lighter version.
  • Great with eggs or a dollop of Greek yogurt or ketchup.

Nutrition

  • Calories: 120
  • Sugar: 1g
  • Sodium: 270mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg