Lemony Spring Pasta Salad with Vegetables & Herbs

Short Description

This Lemony Spring Pasta Salad with Vegetables & Herbs is a vibrant, refreshing dish that captures the essence of the season. Combining tender pasta with crisp spring vegetables and a zesty lemon dressing, it’s perfect for picnics, potlucks, or a light lunch.

Why You’ll Love This Recipe

• Seasonal Freshness: Utilizes peak spring vegetables like asparagus, peas, and radishes.
• Bright and Zesty: The lemon dressing adds a refreshing tang that complements the vegetables.
• Versatile: Can be served as a main dish or a side, and is suitable for various dietary preferences.
• Make-Ahead Friendly: Flavors meld beautifully when prepared in advance.
• Nut-Free and Vegan: Accommodates common dietary restrictions without sacrificing flavor.She Likes Food

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Small pasta (such as mini penne, orzo, or rotini)
• Asparagus, trimmed and cut into 1-inch pieces
• Green peas, fresh or frozen
• Chickpeas, cooked and drained
• Radishes, thinly sliced
• Green onions, finely sliced
• Flat-leaf parsley, chopped
• Lemon zest and juice
• Shallot, finely chopped
• Agave nectar or maple syrup
• Dijon mustard
• Neutral-flavored oil (such as avocado oil)
• Sea salt and freshly ground black pepperrachLmansfield+3The First Mess+3Pinterest+3rachLmansfield+3Pinterest+3The First Mess+3With Food + Love+1My Modern Cookery+1The Guardian+1Danilicious+1rachLmansfield

Directions

1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to package instructions until al dente.
3. In the last 2 minutes of cooking, add the asparagus and peas to the boiling pasta.
4. Drain the pasta and vegetables, then rinse under cold water to stop the cooking process.
5. In a large bowl, combine the cooked pasta and vegetables with the chickpeas, radishes, green onions, and parsley.
6. In a separate bowl, whisk together the lemon zest, lemon juice, chopped shallot, agave nectar or maple syrup, Dijon mustard, oil, salt, and pepper to create the dressing.
7. Pour the dressing over the pasta mixture and toss to combine.
8. Adjust seasoning with additional salt and pepper if needed.
9. Refrigerate for at least 30 minutes before serving to allow flavors to meld.With Food + LoveShe Likes FoodThe First Mess

Servings and Timing

• Servings: 8
• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Total Time: 45 minutesPinterest+8Bowl of Delicious+8The Guardian+8Pinterest+8The First Mess+8Allrecipes+8With Food + Love+3Pinterest+3Pinterest+3

Variations

• Add Cheese: Incorporate crumbled feta or shaved Parmesan for added richness.
• Include Nuts: Sprinkle toasted pine nuts or almonds for a crunchy texture.
• Swap Herbs: Use fresh dill or basil instead of parsley for a different flavor profile.
• Protein Boost: Add grilled chicken or tofu to make it a more substantial meal.rachLmansfield

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Best served cold or at room temperature; reheating is not recommended as it may affect the texture of the vegetables and pasta.

FAQs

How can I make this salad gluten-free?

Use gluten-free pasta made from rice, corn, or quinoa to accommodate gluten sensitivities.

Can I prepare this salad in advance?

Yes, it’s ideal for making ahead. Prepare up to a day in advance and store in the refrigerator.

What other vegetables can I add?

Consider adding blanched broccoli, snap peas, or cherry tomatoes for variety.

Is there a substitute for agave nectar?

Maple syrup or honey (if not strictly vegan) can be used as alternatives.

Can I use canned chickpeas?

Yes, canned chickpeas are convenient; just rinse and drain them before use.

How do I prevent the pasta from sticking?

Rinse the cooked pasta under cold water and toss with a small amount of oil to prevent sticking.

What type of oil is best for the dressing?

A neutral-flavored oil like avocado or grapeseed oil is recommended to let the lemon flavor shine.Pinterest+2The First Mess+2Pinterest+2

Can I add protein to this salad?

Absolutely, adding grilled chicken, shrimp, or tofu can make it a complete meal.

How long does the salad last in the fridge?

It stays fresh for up to 3 days when stored properly in the refrigerator.

Is this salad suitable for vegans?

Yes, the recipe is vegan-friendly as it contains no animal products.

Conclusion

This Lemony Spring Pasta Salad with Vegetables & Herbs is a delightful way to embrace the flavors of the season. Its combination of fresh vegetables, hearty pasta, and a zesty dressing makes it a versatile dish suitable for various occasions. Whether you’re preparing for a picnic, potluck, or simply a light meal at home, this salad is sure to impress.

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