Lemony Spring Pasta Salad

Lemony Spring Pasta Salad is a refreshing and vibrant dish that highlights the best of seasonal vegetables with a bright citrus twist. This pasta salad is the perfect combination of texture and flavor, making it a wonderful choice for picnics, potlucks, or light meals. The zesty lemon dressing complements the fresh vegetables and pasta beautifully, offering a dish that’s as nutritious as it is delicious.

Why You’ll Love This Recipe

• Bright, fresh flavor from lemon and herbs
• Packed with seasonal vegetables like asparagus and peas
• Quick and easy to prepare in under 30 minutes
• Perfect served warm, cold, or at room temperature
• Great for meal prep, picnics, and gatherings

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 8 ounces penne pasta
• ¾ cup green peas, fresh or frozen
• ½ pound asparagus, trimmed and cut into 2-inch pieces
• 1 cup baby spinach, roughly chopped
• ¼ cup crumbled feta cheese
• 2 tablespoons fresh basil, thinly sliced (optional)
• ¼ cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic, minced
• 1 teaspoon honey
• ¼ teaspoon Dijon mustard
• Sea salt, to taste

Directions

1. Bring a large pot of salted water to a boil. Cook the penne pasta until al dente according to package instructions.
2. In the last 2 minutes of pasta cooking, add the green peas and asparagus.
3. Drain the pasta and vegetables, then rinse under cold water to stop cooking.
4. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, honey, Dijon mustard, and salt.
5. In a large mixing bowl, combine the pasta, vegetables, spinach, feta, and basil.
6. Pour the dressing over the salad and toss to coat evenly.
7. Serve immediately or chill until ready to serve.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add grilled chicken, shrimp, or chickpeas for more protein
• Use goat cheese or shaved parmesan instead of feta
• Mix in cherry tomatoes, zucchini, or bell peppers for extra color and flavor
• Substitute gluten-free pasta for a gluten-free version
• Omit feta and honey or use alternatives for a vegan version

Storage/Reheating

• Store in an airtight container in the refrigerator for up to 3 days
• Best served cold or at room temperature
• If desired warm, heat gently in a skillet with a splash of olive oil

FAQs

How can I prevent the pasta from getting too soft?

Cook it until just al dente and rinse with cold water immediately after draining to stop the cooking.

Can I make this salad in advance?

Yes, it can be prepared a day ahead. Store the dressing separately and mix before serving for best freshness.

What vegetables can I add besides asparagus and peas?

Try adding zucchini, cherry tomatoes, bell peppers, or green beans for variety.

Is this salad suitable for vegans?

Yes, simply omit the feta cheese and honey or use plant-based alternatives.

What kind of pasta works best?

Short pasta shapes like penne, rotini, or farfalle are great choices as they hold the dressing well.

How do I keep leftovers fresh?

Store in a sealed container in the fridge and toss with a little extra lemon juice or oil before serving.

Can I add protein to this recipe?

Yes, grilled chicken, shrimp, or tofu work well and make the dish more filling.

Can this salad be frozen?

Freezing is not recommended as the texture of the vegetables and pasta can become mushy when thawed.

How long does the lemon dressing last?

It can be refrigerated in a sealed jar or container for up to 5 days.

What can I serve with this salad?

Serve it with grilled meat, fish, or crusty bread for a complete meal.

Conclusion

Lemony Spring Pasta Salad is a celebration of fresh, seasonal ingredients brought together with a bright and zesty dressing. Quick to make and easy to adapt, it’s the ideal recipe for spring and summer occasions or a healthy weekday lunch. With its vibrant flavors and beautiful presentation, it’s a dish you’ll return to again and again.

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