Description
This Lemon Garlic Butter Chicken & Green Beans Skillet is a light and flavorful one-pan dish featuring juicy chicken seared in garlic butter and tossed with tender-crisp green beans in a bright lemon sauce. Ready in under 30 minutes, it’s a perfect weeknight dinner that’s low-carb and high in flavor!
Ingredients
Units
Scale
- 1 1/2 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- Salt and pepper, to taste
- 1 teaspoon paprika (optional)
- 1 tablespoon olive oil
- 3 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 cup chicken broth or water
- 12 oz green beans, trimmed
- Optional garnish: lemon wedges, fresh parsley, red pepper flakes
Instructions
- Cook the Chicken:
- Season chicken with salt, pepper, and paprika.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and sear until golden and cooked through, about 6–8 minutes. Remove and set aside.
- Sauté Garlic & Beans:
- In the same skillet, reduce heat to medium. Add butter and garlic; cook 1 minute until fragrant.
- Add green beans and sauté 3–4 minutes until bright green and tender-crisp.
- Add Lemon & Chicken Back:
- Stir in lemon juice, zest, and chicken broth. Bring to a simmer, then return chicken to the pan.
- Cook everything together for 2–3 more minutes to combine flavors and warm through.
- Serve:
- Garnish with fresh parsley, lemon wedges, or red pepper flakes. Serve hot as is or over rice, pasta, or mashed potatoes.
Notes
- Swap green beans for asparagus or broccoli for variety.
- Use ghee or dairy-free butter for a paleo-friendly version.
- Add sliced mushrooms or cherry tomatoes for extra flavor.
- Details
Nutrition
- Calories: 380 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 110mg
