Lemon Chicken Asparagus

Short Description

Lemon Chicken Asparagus is a light, zesty, and satisfying one-skillet dish made with seared chicken breasts, crisp-tender asparagus, and a bright lemon-infused pan sauce. This simple yet elegant meal brings together fresh, wholesome ingredients for a delicious dinner that’s ready in minutes.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 30 minutes
• Uses fresh, healthy ingredients
• Bursting with lemony, savory flavor
• Perfect for spring or summer meals
• Minimal cleanup with just one pan
• Customizable to fit various diets or preferences
• Naturally low in carbs and high in protein
• Elegant enough for guests, easy enough for weeknights
• Versatile as a main course or served with your favorite grains
• Great for meal prep or leftovers

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• All-purpose flour
• Salt and black pepper
• Butter
• Lemon pepper seasoning
• Fresh asparagus
• Fresh lemons
• Honey (optional)
• Chopped fresh parsley (optional, for garnish)

Directions

1. Prepare the chicken: Pound the chicken breasts to an even thickness for even cooking. Season lightly with salt and pepper, then dredge in flour to coat.
2. Cook the chicken: In a large skillet over medium heat, melt butter and sear the chicken breasts until golden brown and cooked through, about 4–5 minutes per side. Remove and set aside.
3. Sauté asparagus: Add chopped asparagus to the same skillet and sauté until bright green and tender-crisp, about 3–4 minutes. Remove and set aside.
4. Caramelize lemons: Add lemon slices to the skillet and cook briefly until golden and fragrant. Remove from pan.
5. Assemble: Return chicken and asparagus to the skillet. Top with caramelized lemon slices and, if desired, drizzle with a mixture of honey and melted butter. Garnish with parsley before serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Creamy Version: Stir in a splash of heavy cream or half-and-half after removing the chicken for a richer sauce.
• Low-Carb: Skip the flour coating or substitute with almond flour for a keto-friendly option.
• Spicy Twist: Add red pepper flakes or a pinch of cayenne for heat.
• Vegetable Swap: Use green beans, broccolini, or zucchini in place of asparagus.
• Citrus Blend: Try a mix of lemon and orange slices for a deeper citrus flavor.
• Herbaceous Flavor: Add fresh thyme or rosemary during cooking for aromatic depth.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat gently in a skillet over medium heat or in the microwave in 30-second intervals until heated through. Add a splash of broth or water to keep the dish moist.
• Freezing: Freezing is not recommended due to the texture change in asparagus.

FAQs

How do I know when the chicken is fully cooked?

The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.

Can I use frozen asparagus?

Yes, but it may release more moisture, so cook slightly longer to ensure the excess liquid evaporates.

What type of pan is best for this recipe?

A large, heavy-bottomed skillet like stainless steel or cast iron works well for even cooking and good caramelization.

Can I add garlic to this recipe?

Yes, minced garlic sautéed briefly in the butter before adding asparagus adds great flavor.

Is this recipe gluten-free?

It is not gluten-free as written due to the flour. You can substitute a gluten-free flour blend or cornstarch.

Can I make this dairy-free?

Yes, use olive oil or a plant-based butter alternative in place of dairy butter.

What sides go well with this dish?

Serve it with rice, quinoa, mashed potatoes, couscous, or a light green salad.

Can I make this dish ahead of time?

Yes, you can prepare it a day in advance and gently reheat before serving.

Can I grill the chicken instead of pan-frying?

Yes, grilled chicken adds a smoky flavor and works well with the lemon and asparagus.

Is it okay to skip the honey?

Absolutely. The honey is optional and adds a touch of sweetness but is not essential to the dish.

Conclusion

Lemon Chicken Asparagus is a fresh, flavorful meal that’s both nourishing and elegant. With its vibrant lemon sauce, tender chicken, and crisp asparagus, it offers the perfect combination of health and taste. Whether you’re preparing a quick weeknight dinner or a beautiful springtime meal, this dish is a versatile go-to you’ll return to again and again.

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