Description
These Layered Rainbow Yogurt Jars are a vibrant, healthy treat that’s perfect for spring mornings, Easter brunches, or colorful party spreads. Featuring creamy yogurt and fresh fruits in rainbow hues, these jars are as fun to make as they are to eat. Naturally sweet, nutrient-rich, and visually stunning, they’re great for both kids and adults.
Ingredients
Units
Scale
- 2 cups plain or vanilla Greek yogurt
- 1/2 cup strawberries, chopped
- 1/2 cup mango or pineapple, chopped
- 1/2 cup kiwi or green grapes, chopped
- 1/2 cup blueberries
- 1/2 cup purple grapes or blackberries
- 1 tbsp honey or maple syrup (optional)
- Granola, chia seeds, or shredded coconut for topping (optional)
- 6 small mason jars or clear cups
Instructions
- Divide yogurt evenly into 5–6 bowls if you want to color it with blended fruit or natural food powders.
- Blend each fruit separately with a spoonful of yogurt to create colored layers (optional), or simply layer plain yogurt with each fruit.
- In each jar, begin layering with a spoonful of yogurt, followed by a layer of fruit. Continue alternating colors to form a rainbow effect.
- Repeat until the jar is full, ending with a fruit layer.
- Top with granola, chia seeds, or coconut if desired.
- Chill until ready to serve.
Notes
- For extra flavor, sweeten the yogurt with honey or maple syrup before layering. This recipe is great for meal prep—store jars in the fridge for up to 3 days.
Nutrition
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg
