Description
This Keto-Friendly Beetroot Salad with Walnuts is a fresh, earthy salad packed with nutrients and healthy fats. With tender roasted beets, crunchy walnuts, and a light vinaigrette, it’s a low-carb dish that brings bold flavor and satisfying texture to any keto meal plan.
Ingredients
Units
Scale
- 2 small roasted or boiled beets, diced (about 1 cup)
- 1/2 cup walnut halves, lightly toasted
- 2 cups mixed greens or arugula
- 2 tablespoons crumbled feta or goat cheese (optional)
- 1 tablespoon fresh parsley or dill, chopped
- Salt and black pepper to taste
- For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon erythritol or monk fruit sweetener (optional, for balance)
Instructions
- In a small bowl or jar, whisk together dressing ingredients until emulsified.
- In a mixing bowl, combine diced beets, toasted walnuts, greens, and herbs.
- Drizzle dressing over the salad and toss gently to coat.
- Top with cheese if using, season with salt and pepper, and serve immediately.
Notes
- Beets are naturally higher in carbs, so keep portions moderate to stay within keto goals.
- Can be served chilled or room temp – great for meal prep.
- Add grilled chicken or avocado for extra protein and fat.
Nutrition
- Calories: 230 kcal
- Sugar: 5g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
