Description
Keto Chicken Cauliflower Casserole is a creamy, cheesy, and low-carb comfort food favorite. Packed with tender chicken, roasted cauliflower, and a rich cheese sauce, this satisfying casserole is perfect for anyone following a keto, low-carb, or gluten-free diet. It’s a hearty, family-friendly dinner that’s great for meal prep and weeknight meals
Ingredients
Units
Scale
- 3 cups cooked chicken breast, shredded or cubed
- 1 large head cauliflower, cut into florets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 cup sour cream
- 1/2 cup cream cheese, softened
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp dried parsley
- 1/2 tsp paprika (optional, for topping)
- Chopped fresh parsley or chives (for garnish)
Instructions
- Preheat oven to 400°F (200°C)
- Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until slightly tender
- In a large bowl, mix sour cream, cream cheese, 1 cup cheddar, Parmesan, garlic powder, onion powder, and parsley
- Add in cooked chicken and roasted cauliflower, stirring to coat everything in the cheese mixture
- Transfer to a greased 9×13-inch baking dish. Top with remaining ½ cup cheddar cheese and sprinkle with paprika
- Bake for 20 minutes or until hot and bubbly
- Garnish with fresh parsley or chives before serving
Notes
- Use rotisserie chicken to save time
- Add cooked bacon or jalapeños for extra flavor
- Substitute Greek yogurt for sour cream if preferred
- Keeps well in the fridge for 4 days or freeze for up to 2 months
- Details
Nutrition
- Calories: 430
- Sugar: 3g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 105mg
