Kale Cranberry Salad

Short Description

This Kale Cranberry Salad is a vibrant and nutritious dish that combines the earthy flavors of kale with the sweetness of dried cranberries, the crunch of almonds, and the tang of feta cheese. Tossed in a light lemon vinaigrette, this salad offers a delightful balance of textures and tastes, making it a perfect addition to any meal.

Why You’ll Love This Recipe

• Nutrient-Rich: Kale is packed with vitamins A, C, and K, along with fiber and antioxidants.
• Flavorful Combination: The sweet cranberries, crunchy almonds, and creamy feta create a harmonious blend of flavors.
• Versatile: Suitable as a side dish or a light main course.
• Make-Ahead Friendly: Kale’s sturdy leaves hold up well, making this salad ideal for meal prep.
• Quick and Easy: Simple ingredients and straightforward preparation.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 bunch of kale, stems removed and leaves chopped
• 1/2 cup dried cranberries
• 1/4 cup sliced almonds, toasted
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

Directions

1. Prepare the Kale: Place the chopped kale in a large bowl. Drizzle with olive oil and lemon juice. Massage the kale with your hands for 2-3 minutes until the leaves soften and darken in color.
2. Add Ingredients: Toss in the dried cranberries and toasted almonds.
3. Season: Sprinkle with salt and pepper to taste.
4. Finish: Top with crumbled feta cheese.
5. Serve: Mix gently and serve immediately, or refrigerate for later use.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Total Time: 15 minutes

Variations

• Add Protein: Include grilled chicken or chickpeas for a more substantial meal.
• Fruit Swap: Substitute dried cranberries with dried cherries or raisins.
• Nut Alternatives: Use walnuts or pecans instead of almonds.
• Cheese Options: Replace feta with goat cheese or blue cheese for a different flavor profile.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Note: The salad is best enjoyed fresh. If storing, keep the dressing separate to maintain the kale’s texture.

FAQs

What type of kale is best for this salad?

Lacinato (also known as dinosaur or Tuscan) kale is preferred for its tender texture and mild flavor, but curly kale also works well.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. For best results, add the dressing just before serving to keep the kale crisp.

How do I toast almonds?

Place sliced almonds in a dry skillet over medium heat. Stir frequently for 3-5 minutes until golden brown and fragrant.

Is there a vegan alternative to feta cheese?

Yes, you can use plant-based feta substitutes or omit the cheese entirely for a vegan version.

Can I use a different dressing?

Absolutely. Balsamic vinaigrette or a honey mustard dressing can also complement the flavors in this salad.

How can I reduce the bitterness of kale?

Massaging the kale with olive oil and lemon juice helps break down its fibers, reducing bitterness and making it more palatable.

Are there any other toppings that work well with this salad?

Yes, additions like sliced apples, roasted sweet potatoes, or quinoa can enhance the salad’s flavor and nutritional value.

Can I use fresh cranberries instead of dried?

Dried cranberries are recommended for their sweetness and chewiness. Fresh cranberries are quite tart and may not provide the same balance.

What main dishes pair well with this salad?

This salad pairs nicely with grilled meats, roasted vegetables, or hearty soups.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free. Ensure that any added ingredients, like dressings or cheese, are also gluten-free if necessary.

Conclusion

This Kale Cranberry Salad is a delightful blend of flavors and textures, offering a healthy and satisfying option for any meal. Its versatility allows for various adaptations to suit personal preferences, making it a staple recipe worth adding to your culinary repe

Print