Description
This Juicy Oven Baked Chicken Breast is seasoned with a blend of herbs and spices and baked to perfection for moist, tender, and flavorful results every time. Perfect for weeknight dinners, meal prep, or as a healthy protein to add to salads and bowls.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme or Italian seasoning
- Salt and pepper, to taste
- Optional: squeeze of fresh lemon juice or chopped parsley for garnish
Instructions
- Preheat Oven:
- Preheat to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Prep the Chicken:
- Pound the chicken breasts to even thickness for even cooking. Pat dry with paper towels.
- Season:
- Rub chicken with olive oil. Mix spices in a small bowl and sprinkle evenly over both sides of the chicken.
- Bake:
- Place chicken on the baking sheet. Bake for 18–20 minutes or until the internal temperature reaches 165°F (74°C).
- Rest & Serve:
- Let chicken rest for 5 minutes before slicing. Garnish with lemon juice or herbs if desired.
Notes
- Use a meat thermometer to avoid overcooking.
- Add a pat of butter on top before baking for extra juiciness.
- Great sliced over salads, pasta, or grain bowls.
- Details
Nutrition
- Calories: 220 kcal
- Sugar: 0g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
