Description
A healthy and refreshing ice-cream smoothie designed to aid weight loss by using low-calorie and nutritious ingredients.
Ingredients
Units
Scale
- 1 cup low-fat vanilla frozen yogurt or low-calorie ice cream
- 1/2 cup unsweetened almond milk or skim milk
- 1/2 cup fresh or frozen berries (strawberries, blueberries, or raspberries)
- 1 tablespoon chia seeds or flaxseeds
- 1/2 banana (for natural sweetness)
- Ice cubes (optional, for extra chill)
- 1 teaspoon honey or stevia (optional, for added sweetness)
Instructions
- Place the frozen yogurt, almond milk, berries, banana, and chia seeds into a blender.
- Blend on high until smooth and creamy.
- If desired, add ice cubes and blend again for a thicker texture.
- Taste and add honey or stevia if you want it sweeter; blend again briefly.
- Pour into a glass and serve immediately for best flavor and texture.
Notes
- Using low-fat or frozen yogurt instead of traditional ice cream reduces calories and fat.
- Chia seeds add fiber and omega-3 fatty acids, helping with satiety.
- Fresh or frozen berries provide antioxidants and natural sweetness.
- Adjust sweetness according to dietary preferences or restrictions.
- Perfect as a post-workout snack or a light meal replacement.
Nutrition
- Serving Size: 1 cup
- Calories: 150-180 kcal
- Sugar: 12g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
