Description
A simple and effective method to cook chicken breast that results in juicy, tender meat every time, perfect for meal prep or quick dinners.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
Instructions
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Pat the chicken dry with paper towels and season both sides with salt, pepper, and optional spices.
- Heat olive oil in a skillet over medium-high heat.
- Place the chicken breasts in the pan and cook without moving for 5–7 minutes until golden brown.
- Flip the chicken breasts and reduce the heat to medium. Cover and cook for another 5–7 minutes until the internal temperature reaches 165°F (75°C).
- Remove from heat and let rest for 5 minutes before slicing.
Notes
- Letting the chicken rest helps retain juices.
- Pounding ensures even cooking and prevents dryness.
- Use a meat thermometer for best results.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 165
- Sugar: 0g
- Sodium: 300mg
- Fat: 3.6g
- Saturated Fat: 1g
- Unsaturated Fat: 2.6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
