Description
A refreshing and protein-packed salad made with chickpeas, fresh spinach, and a tangy honey mustard dressing, perfect for a quick and healthy meal.
Ingredients
Units
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh baby spinach
- 1/2 small red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- Salt and pepper, to taste
Instructions
- In a small bowl, whisk together olive oil, Dijon mustard, honey, apple cider vinegar, salt, and pepper to make the dressing.
- In a large salad bowl, combine chickpeas, spinach, red onion, and cherry tomatoes.
- Drizzle the honey mustard dressing over the salad and toss to coat evenly.
- Top with crumbled feta cheese if using.
- Serve immediately or chill in the fridge for 10-15 minutes for enhanced flavor.
Notes
- For a vegan version, omit the feta cheese or use a plant-based alternative.
- Add grilled chicken or tofu for extra protein.
- Use baby kale or arugula as a substitute for spinach if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
