Description
This vibrant and zesty Honey Lemon Chicken with Vegetables is a wholesome one-pan dish that combines tender chicken breasts with crisp seasonal vegetables, all tossed in a sweet and tangy honey lemon glaze. It’s perfect for busy weeknights and packed with nutritious goodness.
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup honey
- 2 tablespoons fresh lemon juice
- 1 tablespoon soy sauce
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup baby carrots
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix honey, lemon juice, soy sauce, garlic, olive oil, and lemon zest.
- Season chicken breasts with salt and pepper. Place in a baking dish.
- Pour half of the honey lemon mixture over the chicken.
- Arrange vegetables around the chicken, drizzle lightly with olive oil, and season.
- Bake for 25–30 minutes, or until chicken is cooked through and vegetables are tender.
- Simmer remaining sauce in a small pan for 5 minutes until thickened.
- Remove dish from oven, drizzle thickened sauce over top.
- Garnish with parsley and serve.
Notes
- Swap chicken breasts for thighs if preferred.
- Add chili flakes for spice.
- Serve with rice or quinoa for a complete meal.
- Use your favorite seasonal veggies.
- Details
Nutrition
- Calories: ~340 kcal
- Sugar: ~14g
- Sodium: ~420mg
- Fat: ~10g
- Saturated Fat: ~2g
- Unsaturated Fat: ~7g
- Trans Fat: 0g
- Carbohydrates: ~22g
- Fiber: ~4g
- Protein: ~32g
- Cholesterol: ~75mg
