Description
This Honey Glazed Chicken is juicy, golden, and coated in a sweet and savory glaze made with honey, garlic, and soy sauce. Ready in under 30 minutes, it’s the perfect quick dinner recipe that pairs well with rice, veggies, or salad.
Ingredients
Units
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- Salt and pepper, to taste
- 1 tablespoon oil (olive or avocado)
- For the Honey Glaze:
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar or lemon juice
- 3 cloves garlic, minced
- 1/2 teaspoon chili flakes (optional for heat)
- 1 tablespoon water
- 1 teaspoon cornstarch (optional, for thickening)
Instructions
- Season and Sear Chicken:
- Season chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Sear chicken 5–6 minutes per side, until browned and cooked through. Remove and set aside.
- Make the Glaze:
- In the same pan, reduce heat to medium. Add honey, soy sauce, vinegar, garlic, and chili flakes. Stir well and simmer for 2–3 minutes. Mix water and cornstarch, then stir it in if using, and simmer until glaze thickens slightly.
- Glaze the Chicken:
- Return chicken to the pan, spoon glaze over the top, and simmer another 2 minutes, turning to coat.
- Serve:
- Garnish with chopped parsley, sesame seeds, or green onions. Serve with rice, stir-fried veggies, or noodles.
Notes
- Chicken thighs are juicier, but breasts work great too.
- Add a splash of orange juice or ginger for a citrusy twist.
- Store leftovers in the fridge for up to 3 days – great for meal prep!
Nutrition
- Calories: 310 kcal
- Sugar: 11g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
