Honey Glazed Chicken with Sesame

Avocado toast with poached egg is a simple, nutritious, and delicious dish perfect for breakfast or brunch. Creamy avocado spread over toasted bread, topped with a perfectly poached egg, creates a balance of textures and flavors that is both satisfying and healthy. This recipe is quick to make and can be customized with your favorite toppings for added variety.

Why You’ll Love This Recipe

This avocado toast with poached egg recipe is not only easy to prepare but also packed with essential nutrients. The combination of healthy fats from avocado and protein from the egg makes it a well-rounded meal. It’s ideal for busy mornings or leisurely weekend brunches, and it can be enhanced with various toppings such as herbs, spices, or vegetables. The simplicity of the dish allows the natural flavors of the ingredients to shine, making it a favorite for all ages.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe avocado

• Eggs

• Bread slices (whole grain or sourdough recommended)

• White vinegar (for poaching the eggs)

• Salt

• Black pepper

• Optional toppings: red pepper flakes, cherry tomatoes, microgreens, lemon juice, feta cheese

Directions

1. Fill a saucepan with water and bring it to a gentle simmer. Add a splash of white vinegar.

2. Crack an egg into a small bowl.

3. Create a gentle whirlpool in the water using a spoon and gently slide the egg into the center. Cook for about 3 minutes or until the white is set and the yolk is still soft.

4. Remove the egg with a slotted spoon and place it on a paper towel to drain.

5. Toast the bread slices to your desired level of crispness.

6. In a bowl, mash the avocado with a fork. Season with salt and pepper, and a squeeze of lemon juice if desired.

7. Spread the mashed avocado over the toasted bread.

8. Top with the poached egg.

9. Sprinkle with additional toppings such as red pepper flakes, cherry tomatoes, or microgreens.

10. Serve immediately.

Servings and timing

This recipe makes 2 servings.
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

• Spicy Avocado Toast: Add hot sauce or sliced jalapeños for heat.

• Cheesy Version: Sprinkle with crumbled feta or grated parmesan.

• Vegetable Boost: Add sliced radishes, cucumbers, or arugula on top.

• Herbaceous Twist: Garnish with fresh dill, chives, or parsley.

• Vegan Option: Omit the egg and add tofu scramble or chickpea mash.

Storage/Reheating

Avocado toast with poached egg is best enjoyed fresh. However, components can be prepped in advance:

• Avocado Mash: Store in an airtight container with plastic wrap pressed directly on the surface to prevent browning. Use within 24 hours.

• Poached Eggs: Can be poached ahead and stored in cold water in the refrigerator for up to 2 days. Reheat gently in hot water for about 30 seconds.

• Toasted Bread: Toast just before serving for best texture.

FAQs

What type of bread works best for avocado toast?

Sourdough and whole grain bread are popular choices due to their flavor and sturdy texture, which holds the toppings well.

How do I know when a poached egg is done?

A perfectly poached egg has set whites and a runny yolk. Cook for about 3 minutes in simmering water for this consistency.

Can I use hard-boiled eggs instead?

Yes, you can substitute poached eggs with sliced or mashed hard-boiled eggs for a different texture.

Is avocado toast healthy?

Yes, it is a nutritious option rich in healthy fats, fiber, and protein, especially when served on whole grain bread.

How do I keep avocado from browning?

Add a squeeze of lemon or lime juice to the mashed avocado to slow oxidation and keep it green longer.

Can I make this recipe vegan?

Absolutely. Skip the egg and use plant-based toppings like tofu or tempeh for protein.

What can I add for extra protein?

Besides eggs, add smoked salmon, turkey slices, or cottage cheese for a protein boost.

Can I use store-bought guacamole?

Yes, but homemade mashed avocado allows for better control of seasoning and freshness.

Is this recipe gluten-free?

Use gluten-free bread to make the recipe suitable for a gluten-free diet.

How can I make the poaching process easier?

Use the freshest eggs possible, and crack them into a bowl first before gently sliding into simmering water with vinegar to help the whites stay intact.

Conclusion

Avocado toast with poached egg is a quick, wholesome, and satisfying meal that suits any time of day. Its versatility allows you to get creative with toppings while still enjoying a nutritious base. Whether you’re making a fast breakfast or hosting a weekend brunch, this dish delivers flavor, nourishment, and simplicity in every bite.