Honey Garlic Chicken with Snap Peas (One-Pan)

This Honey Garlic Chicken with Snap Peas is a quick, healthy, and flavorful one-pan meal. Tender chicken is coated in a glossy honey garlic sauce and paired with crisp snap peas for a satisfying dish that’s ready in just 30 minutes.

Why You’ll Love This Recipe

  • Quick and easy to prepare
  • Only one pan needed, minimizing cleanup
  • Delicious balance of sweet and savory flavors
  • A healthy option with lean protein and fresh vegetables
  • Versatile for different dietary preferences or ingredients on hand

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Boneless, skinless chicken breasts
  • Cornstarch
  • Canola oil
  • Garlic, minced
  • Sugar snap peas
  • Low-sodium chicken broth
  • Low-sodium soy sauce
  • Honey
  • Toasted sesame oil
  • Fresh ginger, minced
  • Sriracha sauce (optional, for heat)

Directions

  1. Make the sauce: In a bowl, whisk together the chicken broth and cornstarch until smooth. Stir in soy sauce, honey, sesame oil, ginger, and sriracha. Set aside.
  2. Prepare the chicken: Cut chicken into bite-sized pieces and toss with cornstarch until coated.
  3. Cook the chicken: Heat canola oil in a large skillet over medium-high heat. Add chicken in a single layer and cook until golden and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  4. Sauté snap peas: In the same skillet, add a bit more oil if needed. Add snap peas and cook for 3-4 minutes until bright green and just tender.
  5. Combine and finish: Return the chicken to the skillet. Add garlic and cook for 1 minute. Pour in the sauce and cook, stirring, until thickened, about 2-3 minutes.
  6. Serve: Serve hot, ideally over rice or noodles.

Servings and Timing

  • Servings: 4
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Variations

  • Protein swaps: Try using shrimp, tofu, or pork instead of chicken.
  • Vegetable add-ins: Include bell peppers, carrots, or broccoli for extra color and nutrition.
  • Spicy version: Add more sriracha or a pinch of red pepper flakes for extra heat.
  • Low-carb option: Serve over cauliflower rice instead of traditional rice.

Storage/Reheating

  • Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in a skillet over medium heat or microwave in short intervals, stirring occasionally.

FAQs

What kind of chicken should I use?

Boneless, skinless chicken breasts are ideal, but chicken thighs can also be used for a juicier result.

Can I use frozen snap peas?

Yes, but thaw and pat them dry first to prevent extra water from thinning the sauce.

Is this recipe gluten-free?

Use a gluten-free soy sauce or tamari to keep the dish gluten-free.

How can I make the sauce thicker?

Add a little more cornstarch or simmer the sauce longer to reduce it.

Can I make this recipe ahead of time?

Yes, prepare the sauce and chop ingredients ahead. Cook everything fresh just before serving for best results.

What can I serve this with?

Steamed rice, jasmine rice, quinoa, or even rice noodles pair well with this dish.

Is this recipe suitable for meal prep?

Absolutely. It stores and reheats well, making it great for lunch or dinner prep.

Can I freeze leftovers?

Freezing is possible, but the texture of snap peas may become soft. It’s best enjoyed fresh or refrigerated.

Can I leave out the sriracha?

Yes, it’s optional. The dish is still flavorful without the heat.

What’s the best way to reheat it?

Use a skillet over medium heat or microwave it, stirring every 30 seconds until heated through.

Conclusion

Honey Garlic Chicken with Snap Peas is a perfect weeknight dinner: fast, full of flavor, and made in just one pan. With minimal ingredients and maximum taste, it’s a reliable go-to dish that works for busy schedules and family meals alike.

Print
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Honey Garlic Chicken with Snap Peas (One-Pan)

Honey Garlic Chicken with Snap Peas (One-Pan)

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  • Author: Sarra
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Fat

Description

A quick and flavorful one-pan dish featuring tender chicken, crisp snap peas, and a sweet-savory honey garlic sauce.


Ingredients

Units Scale
  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 cups snap peas, trimmed
  • 2 tablespoons vegetable oil, divided
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup soy sauce (low sodium preferred)
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Salt and pepper, to taste
  • Optional: sesame seeds and chopped green onions for garnish

Instructions

  1. In a small bowl, whisk together honey, soy sauce, rice vinegar, and set aside.
  2. In another small bowl, mix cornstarch with water to make a slurry, set aside.
  3. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
  4. Add chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Remove from pan and set aside.
  5. In the same pan, add remaining oil and sauté garlic for about 30 seconds.
  6. Add snap peas and stir-fry for 2-3 minutes until tender-crisp.
  7. Return chicken to the pan, pour in the honey-soy mixture, and stir well to combine.
  8. Add the cornstarch slurry and stir until the sauce thickens, about 1-2 minutes.
  9. Remove from heat and garnish with sesame seeds and green onions if desired.
  10. Serve hot over rice or noodles if desired.

Notes

  • For extra flavor, marinate the chicken in a portion of the sauce for 15 minutes before cooking.
  • Use fresh snap peas for best texture and crunch.
  • You can substitute chicken with tofu for a vegetarian option.

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 75mg

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