Description
A creamy, protein-packed homemade hummus served with fresh vegetables, perfect as a healthy snack or appetizer.
Ingredients
Units
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for serving
- 1/2 teaspoon ground cumin
- Salt to taste
- 2 to 3 tablespoons water
- Assorted fresh vegetables (carrots, celery, cucumber, bell peppers), sliced for serving
Instructions
- In a food processor, combine tahini and lemon juice. Process for 1 minute to whip and lighten the texture.
- Add the minced garlic, olive oil, cumin, and a pinch of salt. Process for 30 seconds.
- Add the chickpeas and process for 1 minute. Scrape down the sides and process for another minute.
- With the processor running, slowly add 2 to 3 tablespoons of water until the hummus is smooth and creamy.
- Taste and adjust salt or lemon juice as needed.
- Transfer to a serving bowl, drizzle with olive oil, and garnish as desired (e.g., paprika, chopped parsley).
- Serve with fresh sliced vegetables.
Notes
- Use freshly cooked chickpeas for even creamier texture.
- Adjust garlic and lemon juice to suit your taste preference.
- Store leftovers in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 0g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
