Homemade Hummus with Veggies

Homemade hummus with veggies is a simple, healthy, and satisfying dish that combines creamy, flavorful chickpea dip with crisp, fresh vegetables. It’s an ideal choice for a quick snack, a nutritious appetizer, or a party platter favorite. With just a handful of ingredients and a few minutes of preparation, you can enjoy a wholesome, plant-based treat that’s both delicious and versatile.

Why You’ll Love This Recipe

• Simple and quick to prepare with pantry staples
• Rich in protein, fiber, and healthy fats
• Perfect for vegan, gluten-free, and dairy-free diets
• Customizable with herbs, spices, or additional ingredients
• Ideal for meal prep, gatherings, or everyday snacking

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 (15-ounce) can of chickpeas, drained and rinsed
• 1/4 cup fresh lemon juice (about 1 large lemon)
• 1/4 cup tahini
• 1 small garlic clove, minced
• 2 tablespoons extra-virgin olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• Salt to taste
• 2 to 3 tablespoons cold water
• Dash of ground paprika, sumac, or za’atar for serving
• Assorted fresh vegetables (such as carrots, cucumbers, bell peppers, cherry tomatoes)

Directions

1. Add tahini and lemon juice to a food processor and process for about 1 minute. Scrape down the sides and process again for 30 seconds.
2. Add olive oil, garlic, cumin, and salt. Blend until smooth and creamy.
3. Add half the chickpeas and blend for 1 minute. Scrape down the sides, then add the remaining chickpeas and process until very smooth.
4. While the processor is running, slowly add cold water until the hummus reaches your desired consistency.
5. Taste and adjust seasoning.
6. Transfer to a serving bowl, drizzle with olive oil, sprinkle with paprika or sumac, and serve with your favorite vegetables.

Servings and Timing

• Servings: Approximately 6
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Roasted Red Pepper Hummus: Blend in roasted red peppers for a smoky-sweet flavor.
• Spicy Hummus: Add a pinch of cayenne or a few dashes of hot sauce.
• Herbed Hummus: Mix in chopped parsley, cilantro, or dill for a fresh herbal twist.
• Beet Hummus: Add roasted beets for a vibrant color and earthy flavor.
• Avocado Hummus: Blend in ripe avocado for an ultra-creamy texture.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 7 days.
• Freezer: Freeze in a sealed container for up to 3 months. Thaw in the fridge overnight and stir before serving.
• Reheating: Hummus is typically served cold or at room temperature. If preferred warm, heat gently on low, stirring frequently.

FAQs

What can I use instead of tahini?

You can substitute tahini with almond butter, cashew butter, or sunflower seed butter, though it will alter the flavor slightly.

Can I use dried chickpeas?

Yes, soak dried chickpeas overnight and cook until tender before using them in the recipe.

How do I make hummus creamier?

Use cold water while blending and make sure to blend long enough. Peeling chickpeas also helps improve the texture.

Is hummus good for you?

Yes, it’s high in protein, fiber, and healthy fats, making it a nutritious option for most diets.

Can I make hummus without a food processor?

A blender works well, though a food processor gives a smoother consistency. You can mash by hand in a pinch, but the texture will be chunky.

What vegetables go best with hummus?

Carrots, cucumbers, bell peppers, celery, and cherry tomatoes are popular choices, but any crunchy veggie works well.

How long does homemade hummus last?

Stored in the fridge in an airtight container, it stays fresh for up to a week.

Can I freeze hummus?

Yes, freeze it in small containers for up to 3 months. Stir well after thawing.

Why is my hummus grainy?

Under-blending or leaving chickpea skins on can cause graininess. Try blending longer or peeling the chickpeas.

How can I flavor my hummus differently?

Add spices like smoked paprika, curry powder, or za’atar. You can also swirl in pesto or roasted garlic.

Conclusion

Homemade hummus with veggies is a delicious and healthful option that’s easy to make and endlessly adaptable. Whether you serve it as a snack, appetizer, or light meal, this dish is sure to become a staple in your kitchen. Its combination of creamy, rich hummus and crisp vegetables offers the perfect balance of flavor and nutrition.

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