High-protein Reese’s Inspired Overnight Oats

High-Protein Reese’s Inspired Overnight Oats are a nutritious and indulgent breakfast that tastes like dessert but fuels your morning like a power meal. With the classic combination of chocolate and peanut butter, this recipe delivers over 20 grams of protein per serving, making it ideal for fitness enthusiasts, busy professionals, or anyone looking to start their day on a satisfying note.

Why You’ll Love This Recipe

• Packed with over 20 grams of protein per serving
• Tastes like a peanut butter cup in breakfast form
• Simple, no-cook recipe—just mix and refrigerate overnight
• Perfect for meal prep and busy mornings
• Customizable with your favorite toppings or add-ins

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Old-fashioned rolled oats
• Unsweetened almond milk
• Greek yogurt (plain or vanilla)
• Chocolate protein powder
• Natural peanut butter
• Chia seeds
• Unsweetened cocoa powder
• Maple syrup or honey
• Vanilla extract
• Dark chocolate chips
• Coconut oil
• Pinch of sea salt

Directions

1. Mix Dry Ingredients: In a mixing bowl, combine rolled oats, chocolate protein powder, chia seeds, and cocoa powder.
2. Add Wet Ingredients: Stir in almond milk, Greek yogurt, peanut butter, maple syrup or honey, and vanilla extract. Mix until smooth and well combined.
3. Portion Out: Divide the mixture evenly into jars or containers with lids.
4. Refrigerate: Chill overnight, or for at least 4 hours, to allow the oats to soften and the flavors to blend.
5. Make Chocolate Topping: Melt dark chocolate chips with coconut oil in the microwave in short intervals, stirring until smooth.
6. Assemble: Drizzle the melted chocolate over the oats before serving. Sprinkle with a small pinch of sea salt if desired.

Servings and Timing

• Servings: 1
• Preparation Time: 10 minutes
• Refrigeration Time: Minimum 4 hours (overnight recommended)
• Total Time: About 4 hours and 10 minutes

Variations

• Use plant-based yogurt and protein powder to make it vegan
• Swap peanut butter for almond butter or sunflower seed butter
• Add sliced banana, raspberries, or strawberries on top
• Sprinkle granola or chopped nuts for added crunch
• Adjust the sweetener to your preference using stevia or agave

Storage/Reheating

• Store in the refrigerator for up to 5 days in a sealed container
• Not suitable for freezing, as texture may be affected
• Enjoy cold, or heat in the microwave for 30–60 seconds if you prefer it warm

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy compared to rolled oats.

Is the protein powder necessary?

No, but it enhances the protein content. You can add extra Greek yogurt or chia seeds as an alternative.

How can I make this recipe vegan?

Use a plant-based yogurt and a vegan protein powder, and choose maple syrup over honey.

Can I use regular milk instead of almond milk?

Yes, any milk—dairy or non-dairy—can be used based on your dietary needs.

Do I have to use chia seeds?

Chia seeds help thicken the oats and add fiber, but you can omit them or replace with flaxseeds.

What type of peanut butter is best?

Natural, unsweetened peanut butter is ideal for a wholesome flavor and texture.

Can I double or triple the recipe?

Absolutely. Just scale the ingredients accordingly and divide into individual containers.

How can I reduce the sugar content?

Use unsweetened protein powder, avoid sweetened nut butter, and reduce or skip the maple syrup.

What toppings go well with these oats?

Try banana slices, chopped peanuts, cacao nibs, or a dollop of extra peanut butter.

Will the chocolate harden on top?

Yes, the coconut oil helps it form a chocolate “shell.” You can enjoy it as-is or stir it in before eating.

Conclusion

High-Protein Reese’s Inspired Overnight Oats are a perfect blend of nutrition and indulgence. With minimal effort, you get a rich, creamy breakfast that supports your protein goals and satisfies your taste buds. Whether you’re prepping for the week or need a quick energy boost, this recipe is a delicious and dependable choice.

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