Hibachi Chicken + Fried Rice & Vegetables

Hibachi Chicken with Fried Rice and Vegetables is a restaurant-style Japanese-inspired dish that you can easily make at home. This complete meal features tender, flavorful chicken, buttery fried rice, and sautéed vegetables. It’s a crowd-pleasing favorite often served with a creamy mustard dipping sauce, reminiscent of what you’d find at a hibachi grill.

Why You’ll Love This Recipe

• A complete, well-balanced meal made in under an hour
• Perfect for meal prep or family dinners
• Uses simple, everyday ingredients
• Customizable with your favorite vegetables
• Tastes just like your favorite Japanese steakhouse

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Chicken:
chicken breasts, boneless and skinless, cut into bite-sized pieces
sesame oil
avocado or vegetable oil
low-sodium soy sauce
butter
fresh lemon juice
salt and pepper

For the Fried Rice:
neutral oil (avocado or vegetable oil)
white onion, diced
frozen mixed vegetables (such as peas, carrots, corn)
eggs
cooked and cooled rice (preferably day-old)
butter
low-sodium soy sauce

For the Vegetables:
vegetable oil
sesame oil
white onion, sliced
zucchini, quartered and sliced
butter
soy sauce
salt and pepper

Optional Mustard Sauce:
toasted white sesame seeds
ground mustard
honey
low-sodium soy sauce
half-and-half
hot water
minced garlic

Directions

1. Prepare the Mustard Sauce (Optional):
Blend all mustard sauce ingredients in a blender until smooth. Refrigerate until ready to serve.

2. Cook the Chicken:
Heat sesame oil and avocado oil in a large skillet over medium-high heat.
Add chicken, soy sauce, butter, lemon juice, salt, and pepper.
Sauté until browned and cooked through, about 6–8 minutes.
Remove from skillet and set aside.

3. Sauté the Vegetables:
In another skillet, heat vegetable oil and sesame oil over medium-high heat.
Add onions and zucchini.
Add butter, soy sauce, salt, and pepper.
Cook until tender, about 6–8 minutes. Set aside.

4. Make the Fried Rice:
In the same skillet used for chicken, heat oil over medium-high heat.
Add diced onion and sauté until translucent.
Add frozen mixed vegetables and cook until heated through.
Push vegetables to the side and scramble eggs on the other side.
Mix eggs with vegetables.
Add rice, butter, and soy sauce. Stir-fry for about 5 minutes until rice is hot and slightly crispy.

5. Assemble the Plate:
Serve the fried rice topped with sautéed vegetables and chicken.
Drizzle with optional mustard sauce before serving.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Variations

• Substitute shrimp, steak, or tofu for the chicken
• Add mushrooms, bell peppers, or broccoli to the vegetable mix
• Use cauliflower rice for a low-carb option
• Make it spicy with a dash of sriracha or chili oil
• Skip the mustard sauce and serve with yum yum sauce or teriyaki glaze

Storage/Reheating

Store leftovers in airtight containers in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat with a small amount of oil or butter for best results.
Microwave reheating is also acceptable—cover loosely and heat in intervals.
Do not freeze the mustard sauce; the rest of the dish can be frozen for up to 2 months.

FAQs

What kind of rice is best for fried rice?

Day-old white rice works best as it’s less sticky and fries better in the pan.

Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs are a great alternative for more flavor and tenderness.

Do I need a hibachi grill for this recipe?

No, a large non-stick skillet or flat griddle will work perfectly.

Can I make this dish vegetarian?

Absolutely—just skip the chicken and use tofu or extra vegetables instead.

How do I keep the rice from sticking together?

Use cooled, day-old rice and don’t overcrowd the pan while cooking.

Can I make this gluten-free?

Yes, just ensure all sauces and ingredients are certified gluten-free, especially the soy sauce.

Is the mustard sauce necessary?

It’s optional but adds a traditional hibachi flavor. You can substitute with other sauces if preferred.

Can I prepare this meal in advance?

Yes, all components can be made ahead and stored separately until ready to serve.

What oil is best for high-heat cooking like this?

Neutral oils like avocado or vegetable oil are ideal for high-heat stir-frying.

How do I cut vegetables evenly for hibachi-style cooking?

Use a sharp knife and aim for uniform pieces so they cook evenly—about ½-inch thick is standard.

Conclusion

Hibachi Chicken with Fried Rice and Vegetables is the ultimate homemade alternative to dining out. With tender chicken, crisp vegetables, and flavorful fried rice, this dish brings together taste, texture, and convenience. Whether you’re cooking for family or preparing meals for the week, this recipe is sure to satisfy.

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