This Healthy Strawberry Swirl Cheesecake is a lightened-up version of the classic dessert, featuring a creamy texture and vibrant strawberry flavor. Made with reduced-fat ingredients and naturally sweetened strawberry swirls, it offers all the richness of traditional cheesecake in a more nutritious form.
Why You’ll Love This Recipe
This recipe is perfect for those who want to enjoy a decadent dessert while keeping things lighter. The strawberry swirl adds a refreshing, fruity twist to the smooth and creamy filling, and the simple crust keeps it wholesome. It’s easy to make, visually appealing, and ideal for entertaining or as a make-ahead treat.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Graham cracker crumbs
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Light butter, softened
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Reduced-fat cream cheese, softened
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Granulated sugar
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Fat-free vanilla Greek yogurt
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Large egg whites
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Lemon juice
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Vanilla extract
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All-purpose flour
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Strawberry jam (preferably sugar-free)
Directions
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Preheat your oven to 350°F (175°C). Lightly grease an 8-inch square baking pan or line it with parchment paper.
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In a bowl, combine graham cracker crumbs and softened light butter until the mixture resembles wet sand. Press firmly into the bottom of the prepared pan to form an even crust. Bake for 10 minutes, then allow to cool slightly.
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In a separate bowl, beat the reduced-fat cream cheese and sugar until smooth. Add Greek yogurt, egg whites, lemon juice, vanilla extract, and flour. Mix just until combined, being careful not to overmix.
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Pour the cheesecake filling over the prepared crust, smoothing the top with a spatula.
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Drop small spoonfuls of strawberry jam across the surface. Use a knife to gently swirl the jam into the filling to create a marbled effect.
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Bake for 25 to 30 minutes or until the center is set but slightly jiggly. Let cool completely at room temperature.
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Refrigerate for at least 4 hours, preferably overnight, before slicing and serving.
Servings and Timing
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Servings: 9 squares
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Prep Time: 15 minutes
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Cook Time: 30 minutes
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Chill Time: 4 hours or overnight
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Total Time: About 45 minutes (plus chilling time)
Variations
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Use raspberry or blueberry jam instead of strawberry for a different flavor.
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Try a crust made from crushed oats or almonds for a gluten-free option.
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Use full-fat Greek yogurt and cream cheese for a richer taste, if desired.
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Add lemon zest to the filling for a hint of citrus brightness.
Storage/Reheating
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Refrigeration: Store cheesecake squares in an airtight container in the fridge for up to 5 days.
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Freezing: Wrap individual squares tightly in plastic wrap and place in a freezer-safe container for up to 3 months. Thaw in the refrigerator before serving.
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Reheating: This cheesecake is best served chilled. Allow frozen portions to thaw in the fridge overnight.
FAQs
How do I get a smooth cheesecake texture?
Use room-temperature ingredients and avoid overmixing to prevent air bubbles and ensure a creamy consistency.
Can I use fresh strawberries instead of jam?
Yes, cook fresh strawberries down into a thick puree and use in place of jam for a natural fruit swirl.
What’s the best way to swirl the jam?
Drop small amounts of jam on top of the filling, then gently drag a knife or skewer through to create a marbled effect.
Can I make this recipe gluten-free?
Yes, just substitute gluten-free graham crackers or use almond flour for the crust.
Is there a dairy-free alternative?
Use dairy-free cream cheese and plant-based yogurt to make a dairy-free version.
Why did my cheesecake crack?
Overbaking or sudden temperature changes can cause cracks. Allow the cheesecake to cool slowly and don’t overmix the batter.
Can I add toppings?
Yes, fresh strawberries, a drizzle of dark chocolate, or a dollop of whipped cream make great toppings.
How can I reduce the sugar content?
Use a sugar substitute like stevia or monk fruit, and opt for sugar-free jam.
How long should I chill the cheesecake?
At least 4 hours, but overnight is best for a firm texture and easy slicing.
Can I double the recipe?
Yes, double the ingredients and bake in a 9×13-inch pan. Adjust the baking time slightly as needed.
Conclusion
This Healthy Strawberry Swirl Cheesecake is a beautiful, flavorful dessert that feels indulgent but is made with better-for-you ingredients. It’s a perfect choice for health-conscious individuals who still want to enjoy a classic treat. With simple steps and stunning results, it’s sure to be a favorite at your table.

Healthy Strawberry Swirl Cheesecake
- Author: Sarra
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour (plus chilling)
- Yield: 8 servings 1x
- Category: Dessert
- Method: Bake
- Cuisine: American
Description
This Healthy Strawberry Swirl Cheesecake is a lighter version of the classic, made with Greek yogurt and reduced-fat cream cheese for a rich, creamy texture with less guilt. The naturally sweet strawberry swirl adds fruity flair to every slice—perfect for spring gatherings or a wholesome dessert any time.
Ingredients
- For the Crust:
- 1 cup graham cracker crumbs (or almond flour for GF)
- 2 tablespoons coconut oil or melted butter
- 1 tablespoon honey or maple syrup
- For the Filling:
- 8 oz reduced-fat cream cheese, softened
- 1 cup plain Greek yogurt
- 2 eggs
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch or arrowroot powder
- For the Strawberry Swirl:
- 1/2 cup fresh or frozen strawberries
- 1–2 teaspoons honey
- 1 teaspoon lemon juice
Instructions
- Preheat Oven:
- Preheat to 325°F (160°C). Grease or line a 9-inch springform pan.
- Make the Crust:
- Combine graham crumbs, oil, and honey. Press into the pan and bake for 8–10 minutes. Cool slightly.
- Make Strawberry Swirl:
- Blend or mash strawberries with honey and lemon juice. Simmer briefly on the stove (optional) to thicken, then cool.
- Make Filling:
- In a bowl, beat cream cheese and Greek yogurt until smooth. Add eggs, honey, vanilla, and cornstarch. Mix until just combined.
- Assemble:
- Pour filling over crust. Drop spoonfuls of strawberry puree on top and swirl gently with a knife.
- Bake:
- Bake for 40–45 minutes until just set in the center. Turn off oven, crack door, and cool gradually.
- Chill:
- Refrigerate for at least 4 hours (overnight best) before slicing.
Notes
- Use light ricotta or dairy-free cream cheese for variations.
- Freeze extra strawberry sauce to use as a topping.
- Can be made in mini jars or muffin tins for portion control.
Nutrition
- Calories: 210 kcal
- Sugar: 10g
- Sodium: 140mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 60mg
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