Description
A creamy, refreshing healthy ice cream smoothie made with natural ingredients for a guilt-free treat.
Ingredients
Units
Scale
- 1 cup unsweetened almond milk
- 1 cup frozen banana slices
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Optional: 1 tablespoon chia seeds or flaxseeds
Instructions
- Add almond milk, frozen banana slices, Greek yogurt, honey (or maple syrup), and vanilla extract to a blender.
- Blend until smooth and creamy.
- If desired, add chia seeds or flaxseeds and blend briefly to mix.
- Pour into a glass and serve immediately.
Notes
- Use frozen bananas for the best creamy texture without ice.
- Adjust sweetness by adding more or less honey/maple syrup.
- Use plant-based yogurt to make it vegan.
- Add a handful of spinach or kale for extra nutrients without changing flavor much.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 180
- Sugar: 14g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
