Description
Simple, nourishing, and protein-packed, this Healthy Egg Breakfast is the perfect way to fuel your morning! Quick to prepare, customizable with veggies and healthy fats, and ideal for busy weekdays or relaxed weekends.
Ingredients
Units
Scale
- 2 large eggs
- 1/2 avocado, sliced
- 1/2 cup spinach or arugula
- 1/4 cup cherry tomatoes, halved
- 1 slice whole-grain bread (optional)
- 1 tablespoon olive oil or butter
- Salt and pepper, to taste
- Red pepper flakes or herbs for garnish (optional)
Instructions
- Heat olive oil or butter in a small skillet over medium heat.
- Crack the eggs into the skillet and cook to your preferred style (fried, scrambled, poached).
- Meanwhile, toast the whole-grain bread if using.
- Arrange the spinach (or arugula) and cherry tomatoes on a plate.
- Add the avocado slices.
- Place the cooked eggs on the plate (or on the toast).
- Season everything with salt, pepper, and optional red pepper flakes or fresh herbs.
- Serve immediately and enjoy!
Notes
- Add sautéed mushrooms, roasted sweet potatoes, or smoked salmon for extra flavor and nutrients.
- Make it dairy-free by using olive oil instead of butter.
- For a low-carb option, skip the toast and add more veggies.
Nutrition
- Calories: ~350 kcal
- Sugar: 3g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 370mg
