Description

Fuel your fitness goals with this Gym Goodness Lunch, a high-protein and nutrient-packed meal featuring tuna, eggs, avocado, and fresh veggies. This simple yet flavorful dish is perfect for post-workout recovery or keeping your energy levels high throughout the day.

Ingredients

Scale

Feta cheese (crumbled)
1 cucumber (sliced)
Lettuce (as a base)
1 can tuna (mixed with peri mayo)
2 boiled eggs (sliced)
1/2 avocado (sliced)
1 tomato (sliced)
Salt, pepper, and chili flakes (to taste)
1 tbsp olive oil (for drizzling)

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Instructions

Prepare the Ingredients:
- Slice the cucumber, tomato, boiled eggs, and avocado.
- Mix the tuna with peri mayo until well coated.
Assemble the Plate:
- Create a base with lettuce leaves.
- Arrange the sliced cucumber, tomato, avocado, boiled eggs, and tuna mixture on top.
Add Feta and Seasoning:
- Sprinkle crumbled feta cheese over the salad.
- Season with salt, pepper, and chili flakes.
Drizzle with Olive Oil:
- Finish with a drizzle of olive oil for added flavor and healthy fats.
Serve and Enjoy:
- Serve immediately and enjoy this protein-rich meal for a perfect gym-day lunch!

Notes

Customizations: Add grilled chicken or chickpeas for additional protein, or swap peri mayo for plain yogurt for a lighter option.
Make It a Wrap: Turn this into a wrap using whole-grain tortillas for a portable meal.
Storage: Prep ingredients in advance, but assemble just before eating to keep it fresh.