Gyeran Mari (Korean Egg Roll)

Gyeran Mari, also known as Korean egg roll or rolled omelette, is a popular Korean side dish that features beaten eggs mixed with finely chopped vegetables, rolled into layers, and sliced into neat, bite-sized pieces. It is a staple in Korean lunchboxes (dosirak) and often served alongside rice and other side dishes in Korean meals.

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for breakfast or as a lunchbox item
• Customizable with your favorite vegetables, meats, or cheeses
• Visually appealing with its neat spiral and colorful filling
• Kid-friendly and nutritious
• Can be made ahead for meal prep or snacks

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 5 large eggs
• 2 tablespoons finely minced carrot
• 2 scallions, finely chopped
• 1/2 teaspoon salt
• 1/8 teaspoon white pepper
• Cooking oil for the pan

Directions

1. Crack the eggs into a bowl and beat well. Add minced carrot, chopped scallions, salt, and white pepper. Mix to combine.
2. Heat a lightly oiled non-stick pan over low heat. Pour a thin layer of the egg mixture into the pan, spreading it evenly.
3. When the egg is mostly cooked but still slightly soft on top, begin rolling it from one end using a spatula or chopsticks.
4. Push the rolled egg to one side of the pan. Add more egg mixture to the empty part of the pan, letting it connect with the existing roll.
5. Once the new layer is mostly cooked, roll the egg again over the new layer.
6. Repeat the process until all of the egg mixture has been used.
7. Remove the roll from the pan and allow it to cool slightly before slicing into 1/2-inch pieces.

Servings and Timing

• Servings: 2
• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes

Variations

• Cheese Gyeran Mari: Add shredded cheese inside the roll for a creamy and rich variation.
• Seaweed Gyeran Mari: Place a sheet of seaweed (gim) between egg layers for added umami.
• Spicy Gyeran Mari: Add finely chopped chili peppers or a bit of gochujang for heat.
• Protein-packed Gyeran Mari: Mix in finely diced ham, sausage, or spam for a heartier version.
• Vegetable Gyeran Mari: Use bell peppers, mushrooms, zucchini, or spinach for added color and nutrition.

Storage/Reheating

• Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave for 20–30 seconds. Avoid reheating in a pan to prevent overcooking.
• Freezing: Not recommended, as freezing can alter the texture of the egg.

FAQs

What is Gyeran Mari?

Gyeran Mari is a rolled Korean omelette made from beaten eggs mixed with vegetables and sometimes meat or cheese, then cooked and rolled in layers.

Can I make Gyeran Mari without a non-stick pan?

Yes, but it is more difficult. A well-oiled stainless steel or cast iron pan can be used, though sticking may occur.

What vegetables work best in Gyeran Mari?

Finely chopped carrots, scallions, bell peppers, zucchini, and onions are popular choices that cook quickly and add flavor.

Is Gyeran Mari served hot or cold?

It can be served both ways. It is often served at room temperature in lunchboxes but can also be enjoyed hot.

Can I make this ahead of time?

Yes, Gyeran Mari can be made ahead and stored in the refrigerator. Slice before serving for best presentation.

Can I add milk to the egg mixture?

Yes, adding a splash of milk can result in a fluffier texture, but it’s optional.

What can I serve with Gyeran Mari?

It pairs well with steamed rice, kimchi, and other Korean side dishes like pickled radish or seasoned spinach.

How do I stop the egg from breaking while rolling?

Use low heat and roll the egg while it’s still slightly soft but mostly set. Rolling gently and evenly also helps.

Can I use egg whites only?

Yes, but the texture will be slightly different. Consider adding a whole egg for better cohesion.

Is this recipe suitable for vegetarians?

Yes, as long as you use only plant-based fillings, Gyeran Mari is a vegetarian-friendly dish.

Conclusion

Gyeran Mari is a simple yet elegant dish that showcases the beauty and flavor of Korean home cooking. Its versatility and ease make it a great option for busy mornings, lunchboxes, or a quick side dish. With endless possibilities for customization, it’s a recipe that invites creativity while delivering consistently satisfying results

Print