Gyeran Mari (Korean Egg Roll)

Gyeran Mari, also known as Korean Egg Roll, is a simple yet delicious rolled omelette that is commonly served as a side dish (banchan) in Korean cuisine. Made with eggs and finely chopped vegetables, this dish is lightly seasoned and cooked in thin layers, creating an elegant roll that is sliced and served warm or at room temperature.

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy mornings or weeknight dinners
• Customizable with various vegetables, meats, or cheeses
• Nutritious and high in protein, especially good for children or those seeking a light meal
• Visually appealing with its colorful interior and spiral design
• Ideal for meal prep and lunchboxes

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 5 large eggs
• 2 tablespoons finely chopped carrots
• 2 tablespoons finely chopped green onions
• 1/4 teaspoon salt
• 1/8 teaspoon white pepper (optional)
• 1 tablespoon cooking oil

Directions

1. Crack the eggs into a bowl and beat thoroughly until the whites and yolks are fully combined.
2. Add chopped carrots, green onions, salt, and white pepper (if using). Stir to evenly mix the ingredients.
3. Heat a non-stick skillet over low heat and lightly grease it with cooking oil.
4. Pour a thin layer of the egg mixture into the pan, just enough to cover the bottom.
5. Once the layer is mostly set but still slightly runny on top, gently roll it from one end to the other using a spatula.
6. Push the rolled egg to one side of the pan. Lightly oil the empty space and pour in another thin layer of egg mixture.
7. When the new layer is mostly set, roll the cooked portion back over it. Repeat this layering and rolling process until all the mixture is used.
8. Remove the completed roll from the pan and let it rest for a minute before slicing into 1-inch pieces. Serve warm or at room temperature.

Servings and Timing

• Servings: 4
• Preparation time: 5 minutes
• Cooking time: 10 minutes
• Total time: 15 minutes

Variations

• Add shredded cheese to the egg mixture for a creamy, rich flavor.
• Include finely chopped ham, crab sticks, or cooked bacon for added protein.
• Use roasted seaweed sheets (gim) between layers for a traditional touch.
• Mix in other vegetables such as bell peppers, zucchini, or mushrooms for extra texture and nutrition.

Storage/Reheating

• Storage: Store leftover gyeran mari in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm gently in the microwave for 20–30 seconds. Avoid overheating to prevent rubbery texture.

FAQs

What is Gyeran Mari?

Gyeran Mari is a Korean rolled omelette made by cooking eggs in layers and rolling them with finely chopped vegetables and sometimes protein.

Can I make Gyeran Mari in advance?

Yes, you can prepare it in advance and refrigerate it. It holds up well for a couple of days and can be reheated or served cold.

Do I need a special pan for Gyeran Mari?

A rectangular tamagoyaki pan is traditional but not necessary. A small round non-stick skillet works just fine.

What other vegetables can I use?

You can use any finely chopped vegetables such as bell peppers, onions, spinach, or mushrooms.

Is Gyeran Mari served hot or cold?

It can be served either warm or at room temperature, making it versatile for various meals and lunchboxes.

Can I add meat to Gyeran Mari?

Yes, adding cooked ham, bacon, or imitation crab sticks is common and enhances flavor and protein content.

Why does my egg roll fall apart?

Ensure you are cooking each layer gently on low heat and that the eggs are not too runny before rolling. Use a non-stick pan for best results.

Can I make a spicy version?

Yes, adding chopped chili peppers or a dash of gochujang (Korean chili paste) to the egg mixture can add heat.

How thick should each egg layer be?

Each layer should be thin enough to cook quickly but not too thin that it tears. A thin crepe-like consistency works best.

What dishes go well with Gyeran Mari?

It pairs well with rice, kimchi, and other banchan (Korean side dishes), or can be served as a light breakfast.

Conclusion

Gyeran Mari is a staple of Korean home cooking—simple, nutritious, and beautifully presented. Whether you’re packing a lunchbox or preparing a traditional Korean meal, this rolled omelette adds flavor, color, and elegance with minimal effort. Experiment with your favorite fillings to make it your own.

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