Description
Whip up this quick and flavorful Ground Turkey Teriyaki Stir Fry for a healthy and satisfying dinner! Packed with lean protein, fresh veggies, and a sweet homemade teriyaki sauce, this dish is perfect for busy weeknights. Serve over rice, noodles, or enjoy as lettuce wraps for a lighter option.
Ingredients
Units
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For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons corn starch
- 1 tablespoon orange zest
For the Stir Fry:
- 1 lb ground turkey
- 2 teaspoons sesame oil
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
- Salt and pepper, to taste
Instructions
Step 1: Make the Teriyaki Sauce
- In a small saucepan over medium heat, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Stir until well combined.
- Bring to a low boil. In a separate bowl, whisk together ¼ cup water and corn starch until dissolved. Slowly stir the corn starch mixture into the saucepan.
- Continue cooking, stirring frequently, until the sauce thickens. Remove from heat and stir in the orange zest. Set aside.
Step 2: Cook the Stir Fry
- Heat sesame oil in a large wok or skillet over medium-high heat. Add diced onion and sauté until softened, about 2–3 minutes.
- Add ground turkey to the skillet and cook, breaking it up with a spatula, until fully cooked (7–10 minutes). Season lightly with salt and pepper.
- Add broccoli florets and shredded carrots to the skillet. Cook for 3–5 minutes, or until the vegetables are tender and heated through.
Step 3: Combine and Serve
- Reduce heat to low. Stir in the teriyaki sauce and simmer for 2–3 minutes, ensuring the turkey and veggies are evenly coated.
- Serve hot over rice, noodles, or as desired. Enjoy!
