Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry is a quick and flavorful dinner featuring tender ground turkey, fresh vegetables, and a sweet, tangy homemade teriyaki sauce. Perfect for weeknights, this versatile dish can be customized to suit your taste and dietary needs.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, it’s perfect for busy nights.
• Healthy and Balanced: High in protein, packed with veggies, and lower in fat.
• Versatile: Easily customizable with your favorite vegetables or protein.
• Family-Friendly: A sweet and savory flavor that kids and adults will love.
• Meal Prep-Friendly: Reheats beautifully for easy lunches or dinners.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Teriyaki Sauce:

• ¼ cup soy sauce
• 3 tablespoons brown sugar
• 1 cup water, divided
• 2 tablespoons honey
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, grated or minced
• 2 tablespoons corn starch
• 1 tablespoon orange zest

For the Stir Fry:

• 1 lb ground turkey
• 2 teaspoons sesame oil
• 3 cups broccoli florets (fresh or frozen)
• 1 small onion, diced
• 1 cup shredded carrots
• Salt and pepper, to taste

Directions

Step 1: Make the Teriyaki Sauce

1. In a small saucepan, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar over medium heat. Stir to combine and bring to a low boil.
2. In a small bowl, whisk together ¼ cup water and cornstarch until smooth. Slowly pour this mixture into the saucepan, stirring constantly.
3. Allow the sauce to thicken, then remove it from heat and stir in the orange zest. Set aside.

Step 2: Cook the Stir Fry

1. Heat sesame oil in a large wok or skillet over medium-high heat. Add the diced onion and cook until softened, about 2–3 minutes.
2. Add the ground turkey to the skillet. Cook until fully browned and cooked through, breaking it into small pieces with a spatula (about 7–10 minutes). Season lightly with salt and pepper.
3. Stir in the broccoli and shredded carrots. Cook for 5–7 minutes until the vegetables are tender but still crisp.

Step 3: Combine and Serve

1. Reduce heat to low and pour the prepared teriyaki sauce over the stir fry. Stir well to coat the meat and vegetables evenly. Simmer for 2–3 minutes to let the flavors meld.
2. Serve hot over rice, noodles, or your favorite base.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information (Per Serving)

• Calories: 277 kcal
• Carbohydrates: 33 g
• Protein: 23 g
• Fat: 7 g
• Sugar: 20 g
• Fiber: 4 g
• Sodium: 946 mg

Variations

• Protein Options: Swap ground turkey for ground chicken, pork, beef, or plant-based protein.
• Vegetables: Add bell peppers, snap peas, mushrooms, zucchini, or baby corn.
• Spice It Up: Add red pepper flakes, sriracha, or a splash of chili oil for heat.
• Low-Sodium: Use low-sodium soy sauce to reduce salt content.
• Low-Carb: Serve over cauliflower rice or zucchini noodles.

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Warm in a skillet over medium heat or in the microwave, adding a splash of water if the sauce has thickened too much.

FAQs

1. Can I use frozen vegetables?

Yes, frozen broccoli and carrots work well. Add them directly to the skillet and adjust cooking time.

2. How can I thicken the sauce if it’s too thin?

Mix 1 teaspoon of cornstarch with 2 tablespoons of water and stir it into the sauce. Simmer until thickened.

3. What if the sauce is too thick?

Add a splash of water or chicken broth to thin it out.

4. Can I make this dish gluten-free?

Yes, use gluten-free soy sauce or tamari.

5. Can I double the recipe?

Absolutely! Double the ingredients, but cook in batches if your skillet isn’t large enough.

6. How can I make it sweeter?

Add an extra tablespoon of brown sugar or honey to the teriyaki sauce.

7. What’s the best rice to serve with this?

Jasmine rice, basmati rice, or brown rice pairs beautifully with this dish.

8. Can I prep this ahead of time?

Yes, make the sauce and chop the veggies ahead of time. Cook when ready to serve.

9. Can I add nuts?

Yes, garnish with toasted sesame seeds, cashews, or chopped peanuts for added texture.

10. Is this recipe kid-friendly?

Yes, the sweet teriyaki flavor is generally a hit with kids. Adjust spice levels as needed.

Conclusion

Ground Turkey Teriyaki Stir Fry is a flavorful, healthy, and easy-to-make dish that’s perfect for busy weeknights. Packed with protein and vibrant vegetables, this recipe is versatile and customizable to suit your preferences. Serve it over rice, noodles, or as a low-carb option with cauliflower rice—it’s sure to become a family favorite!

Print