A fresh and nutritious dish that combines the vibrant flavors of grilled salmon with wholesome ingredients like quinoa, avocado, and spinach. Packed with omega-3s and a medley of textures, this power bowl is perfect for a healthy lunch or dinner.

Why You’ll Love This Recipe

Rich in Nutrients: Loaded with protein, healthy fats, and fiber to keep you satisfied.
Quick and Easy: Ready in just 25 minutes, ideal for busy weeknights.

Customizable: Swap in your favorite greens, grains, or veggies for a personalized touch.
Balanced Meal: Combines lean protein, whole grains, and fresh veggies in one bowl.
Delicious and Satisfying: The grilled salmon pairs beautifully with the creamy avocado and tangy lemon dressing.

Ingredients

2 salmon fillets
1 cup cooked quinoa
1 cup baby spinach

1/2 cup cherry tomatoes, halved
1/2 avocado, sliced
1/4 cup red onion, thinly sliced

1/4 cup cucumber, diced
2 tbsp olive oil
1 tbsp lemon juice

Salt and pepper to taste

Optional Toppings

Sesame seeds

Chopped fresh herbs (parsley or cilantro)

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

Step 1: Marinate the Salmon

Place the salmon fillets in a dish.

Drizzle with olive oil and lemon juice.
Season with salt and pepper, and let marinate for 15 minutes.

Step 2: Grill the Salmon

Preheat the grill to medium-high heat.

Oil the grates to prevent sticking, then place the salmon skin-side down.
Grill for 4–5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

Step 3: Assemble the Bowl

Divide the cooked quinoa between two bowls.

Arrange baby spinach, cherry tomatoes, avocado slices, red onion, and cucumber around the bowl.

Step 4: Add the Salmon

Place a grilled salmon fillet on top of each bowl.

Step 5: Finish and Serve

Drizzle olive oil over the entire bowl.

Sprinkle with sesame seeds or chopped fresh herbs, if desired.
Serve immediately and enjoy!

Servings and Timing

Servings: 2 bowls

Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes

Variations

Grain Substitutes: Replace quinoa with brown rice, farro, or couscous.
Different Proteins: Use grilled chicken, tofu, or shrimp instead of salmon.
Extra Veggies: Add roasted sweet potatoes, steamed broccoli, or shredded carrots.

Dressing Options: Try a tahini-based dressing, yogurt sauce, or balsamic glaze.
Spice It Up: Season the salmon with paprika, chili flakes, or garlic powder for extra flavor.

Storage/Reheating

Storage: Store components separately in airtight containers in the refrigerator for up to 2 days.

Reheating: Gently reheat the salmon and quinoa in a skillet or microwave before assembling the bowl.
Prep Ahead: Chop vegetables and cook quinoa ahead of time for faster assembly.

FAQs

1. Can I bake the salmon instead of grilling it?

Yes, bake the salmon at 400°F (200°C) for 12–15 minutes or until cooked through.

2. Is there a substitute for quinoa?

Brown rice, couscous, or cauliflower rice are excellent alternatives.

3. How do I know when the salmon is done?

The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).

4. Can I make this dish dairy-free?

This recipe is naturally dairy-free, so no modifications are needed.

5. What’s the best way to slice avocado?

Cut the avocado in half, remove the pit, and slice it directly in the skin before scooping it out.

6. Can I use frozen salmon?

Yes, thaw frozen salmon completely before marinating and grilling.

7. How do I prevent salmon from sticking to the grill?

Oil the grill grates well and don’t move the salmon too soon. Let it cook until it naturally releases.

8. Can I add a sauce?

Absolutely! A drizzle of teriyaki sauce, lemon yogurt sauce, or spicy mayo works great.

9. What herbs go well with this dish?

Fresh parsley, cilantro, dill, or chives pair wonderfully with grilled salmon.

10. How do I keep leftovers fresh?

Store all components in separate containers to maintain their texture and freshness.

Conclusion

The Grilled Salmon Power Bowl is a wholesome, flavorful, and satisfying meal that’s perfect for any time of the week. With its vibrant mix of grilled salmon, quinoa, fresh veggies, and optional toppings, this dish is as nutritious as it is delicious. Whether you’re meal prepping or enjoying a quick and healthy dinner, this power bowl will leave you feeling energized and satisfied.