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Grilled Romaine Salad

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  • Author: Sarra
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegetarian

Description

A smoky and savory twist on traditional salad, grilled romaine lettuce is charred lightly and topped with flavorful ingredients for a unique and satisfying dish.


Ingredients

Units Scale
  • 2 heads romaine lettuce, halved lengthwise
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar or balsamic dressing (optional)
  • 1/4 cup cherry tomatoes, halved (optional)
  • 1/4 cup croutons (optional)

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush the cut sides of romaine halves with olive oil and season with salt and pepper.
  3. Place romaine halves cut side down on the grill.
  4. Grill for 2-3 minutes or until char marks appear and the lettuce is slightly wilted.
  5. Remove from grill and place on a serving platter.
  6. Top with Parmesan cheese, dressing, tomatoes, and croutons if using.
  7. Serve immediately while warm.

Notes

  • Grilling adds a smoky flavor that complements creamy dressings well.
  • Can be served as a side dish or a light main course.
  • Customize toppings to personal taste, such as bacon bits or nuts.

Nutrition

  • Serving Size: 1/2 head romaine with toppings
  • Calories: 120
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg