Short Description
Grilled Corn Salad is a vibrant and refreshing dish that captures the essence of summer. Featuring charred corn kernels combined with fresh vegetables and a zesty dressing, this salad offers a delightful balance of smoky, sweet, and tangy flavors. It’s an ideal accompaniment to grilled meats or a standalone light meal.
Why You’ll Love This Recipe
- Seasonal Freshness: Utilizes peak-season corn and fresh produce for optimal flavor.
- Versatility: Pairs well with various proteins or can be enjoyed on its own.
- Ease of Preparation: Simple steps make it accessible for cooks of all levels.
- Make-Ahead Friendly: Flavors meld beautifully when prepared in advance.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 ears of fresh corn, husked
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and freshly ground black pepper, to taste
Directions
- Grill the Corn: Preheat your grill to medium-high heat. Brush the corn with olive oil and place directly on the grill. Cook for 10–12 minutes, turning occasionally, until the corn is charred and tender. Remove and let cool.
- Prepare the Vegetables: While the corn cools, combine cherry tomatoes, avocado, red onion, and cilantro in a large bowl.
- Cut the Corn: Once cooled, slice the kernels off the cobs and add them to the bowl with the other vegetables.
- Dress the Salad: Drizzle lime juice over the salad, season with salt and pepper, and toss gently to combine.
- Serve: Transfer to a serving dish and enjoy immediately, or refrigerate for later use.
Servings and Timing
- Yield: Serves 4 as a side dish
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Variations
- Cheese Addition: Sprinkle crumbled feta or Cotija cheese for added creaminess and flavor.
- Spicy Kick: Incorporate diced jalapeños or a dash of chili powder for heat.
- Protein Boost: Add grilled shrimp or chicken to make it a complete meal.
- Herb Swap: Substitute cilantro with fresh basil or parsley for a different herbal note.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: This salad is best enjoyed cold or at room temperature. Reheating is not recommended as it may affect the texture of the vegetables.
FAQs
What type of corn is best for this salad?
Fresh sweet corn is ideal for its natural sweetness and crisp texture. However, frozen corn can be used as a substitute when fresh corn is not available.
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. For best results, add the avocado just before serving to prevent browning.
Is there a substitute for avocado?
If you prefer, you can omit the avocado or replace it with diced cucumber for a refreshing crunch.
How can I add more protein to this salad?
Grilled chicken, shrimp, or black beans make excellent additions to increase the protein content.
What other dressings can I use?
A simple vinaigrette made with olive oil, vinegar, and mustard, or a creamy dressing like ranch, can complement the flavors well.
Can I use canned corn?
While fresh or frozen corn is preferred for texture and flavor, canned corn can be used in a pinch. Be sure to drain and rinse it before use.
How do I prevent the avocado from browning?
Toss the diced avocado in lime juice before adding it to the salad to slow down the oxidation process.
Is this salad suitable for vegans?
Yes, the base recipe is vegan. Ensure any added ingredients, like cheese, are plant-based if following a strict vegan diet.
Can I add grains to this salad?
Absolutely. Quinoa, farro, or couscous can be mixed in to make the salad more filling.
What dishes pair well with this salad?
This salad pairs wonderfully with grilled meats, tacos, or as a topping for tostadas.
Conclusion
Grilled Corn Salad is a delightful and versatile dish that brings together the smoky flavor of grilled corn with fresh, vibrant ingredients. Whether served as a side at a barbecue or enjoyed as a light meal, its combination of textures and flavors is sure to please. With simple preparation and the flexibility to customize, it’s a must-try recipe for the summer season.
Sources
Print
Grilled Corn Salad
- Prep Time: 15 mins
- Cook Time: 12 mins
- Total Time: 27 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Description
A fresh and flavorful summer salad made with grilled corn, vegetables, and a zesty dressing. Perfect as a side dish or light meal.
Ingredients
- 4 ears of corn, husked
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp olive oil
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Brush corn with a little olive oil and place on the grill.
- Grill corn for 10-12 minutes, turning occasionally, until lightly charred.
- Remove corn from grill and let cool slightly.
- Cut kernels off the cob and place in a large bowl.
- Add cherry tomatoes, red onion, avocado, and cilantro to the bowl.
- Drizzle with remaining olive oil and lime juice.
- Season with salt and pepper and toss to combine.
- Top with crumbled feta cheese if using and serve immediately or chilled.
Notes
- You can substitute feta with cotija or omit for a vegan version.
- Roasted corn in the oven can be used if grill is unavailable.
- Best consumed fresh for optimal texture and flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
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