Grilled Blackened Fish Sandwich

A Grilled Blackened Fish Sandwich combines the bold flavors of Cajun-inspired spices with the freshness of grilled white fish, nestled between toasted buns and complemented by crisp toppings. This dish offers a delightful balance of smoky, spicy, and tangy notes, making it a favorite for seafood enthusiasts.

Why You’ll Love This Recipe

• Flavorful and Spicy: The blackened seasoning provides a robust, spicy crust that enhances the natural taste of the fish.
• Healthy Option: Grilling the fish reduces the need for excessive oils, making it a lighter alternative to fried sandwiches.
• Versatile: Suitable for various white fish types like cod, tilapia, or mahi-mahi.
• Quick to Prepare: Ideal for weeknight dinners or casual gatherings, requiring minimal preparation time.
• Customizable: Easily adaptable with different toppings and sauces to suit individual preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• White fish fillets (such as cod, tilapia, or mahi-mahi)
• Olive oil
• Paprika
• Onion powder
• Garlic powder
• Dried oregano
• Dried thyme
• Cayenne pepper
• Black pepper
• Kosher salt
• Brioche buns
• Lettuce leaves
• Tomato slices
• Tartar sauce or preferred condiment

Directions

1. Prepare the Blackened Seasoning: In a small bowl, combine paprika, onion powder, garlic powder, dried oregano, dried thyme, cayenne pepper, black pepper, and kosher salt.
2. Season the Fish: Pat the fish fillets dry with paper towels. Brush both sides with olive oil and generously coat with the blackened seasoning mixture.
3. Preheat the Grill: Heat the grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
4. Grill the Fish: Place the seasoned fish fillets on the grill. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
5. Toast the Buns: While the fish is grilling, toast the brioche buns on the grill until lightly browned.
6. Assemble the Sandwich: Spread tartar sauce or your preferred condiment on the bottom half of each bun. Place a lettuce leaf and a tomato slice on top. Add the grilled fish fillet and cover with the top half of the bun.
7. Serve: Serve the sandwiches immediately while hot, accompanied by your choice of side dishes.

Servings and Timing

• Servings: 4 sandwiches
• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Variations

• Fish Options: Substitute with other white fish like haddock or snapper.
• Spice Level: Adjust the amount of cayenne pepper to control the heat intensity.
• Toppings: Add pickles, red onion slices, or coleslaw for extra flavor and texture.
• Sauces: Experiment with different sauces such as remoulade, spicy mayo, or avocado tartar sauce.

Storage/Reheating

• Storage: Store leftover grilled fish in an airtight container in the refrigerator for up to 2 days. Keep the buns and toppings separate to prevent sogginess.
• Reheating: Reheat the fish in a preheated oven at 350°F (175°C) for 10 minutes or until warmed through. Assemble the sandwich just before serving.

FAQs

What type of fish is best for a blackened fish sandwich?

Firm white fish like cod, tilapia, or mahi-mahi are ideal due to their ability to hold up well on the grill and absorb the seasoning flavors.

Can I cook the fish without a grill?

Yes, you can cook the seasoned fish in a cast-iron skillet over medium-high heat, following the same cooking times.

How can I make the sandwich spicier?

Increase the amount of cayenne pepper in the seasoning mix or add sliced jalapeños to the sandwich.

Is it possible to make this sandwich gluten-free?

Absolutely. Use gluten-free buns and ensure that all seasonings and sauces are certified gluten-free.

Can I prepare the seasoning mix in advance?

Yes, the blackened seasoning can be made ahead and stored in an airtight container for up to 6 months.

What sides pair well with this sandwich?

Common sides include sweet potato fries, coleslaw, or a fresh green salad.

How do I prevent the fish from sticking to the grill?

Ensure the grill grates are clean and well-oiled. Also, avoid moving the fish too soon; it will release easily once properly seared.

Can I use frozen fish fillets?

Yes, but make sure to thaw them completely and pat them dry before seasoning and grilling.

What is the origin of blackened seasoning?

Blackened seasoning is rooted in Cajun cuisine, characterized by its bold and spicy flavor profile.

Can I add cheese to this sandwich?

While not traditional, adding a slice of cheese like pepper jack or cheddar can introduce a new flavor dimension.

Conclusion

The Grilled Blackened Fish Sandwich offers a delightful combination of bold spices and fresh ingredients, making it a standout choice for seafood lovers. Its versatility and quick preparation time make it suitable for various occasions, from casual lunches to family dinners. By customizing the toppings and sauces, you can tailor the sandwich to your taste preferences, ensuring a satisfying meal every time.

Sources

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