Description
Green Tea is a simple, soothing beverage made by steeping young tea leaves. Known for its fresh flavor and natural health benefits, it’s perfect for starting your morning, aiding digestion, or enjoying a mindful moment during the day.
Ingredients
Units
Scale
- 1 teaspoon loose leaf green tea (or 1 green tea bag)
- 1 cup water (not boiling – about 160-180°F or 70-80°C)
- Optional: lemon slice, honey, or fresh mint
Instructions
- Heat the Water:
- Heat water to just before boiling (around 160–180°F). Avoid boiling to preserve the delicate tea flavor.
- Steep the Tea:
- Place green tea leaves or bag in a cup or teapot. Pour hot water over the tea and steep for 1–3 minutes. The shorter the steep, the lighter the flavor.
- Serve:
- Remove tea leaves or bag. Add lemon, honey, or mint if desired. Sip slowly and enjoy.
Notes
- Over-steeping can make green tea bitter.
- Matcha is a powdered green tea with a bolder, creamier texture.
- Great hot or chilled—add ice for a refreshing iced version!
- Details
Nutrition
- Calories: 0–5 kcal
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
