Green Spring Salad

A celebration of the season’s freshest produce, the Green Spring Salad is a vibrant medley of crisp vegetables, creamy avocado, and aromatic herbs, all brought together with a zesty lemon vinaigrette. This salad not only delights the palate but also offers a nourishing boost, making it a perfect addition to any meal.

Why You’ll Love This Recipe

• Seasonal Freshness: Showcases the best of spring’s bounty, including asparagus, peas, and radishes.
• Nutrient-Rich: Packed with vitamins, minerals, and fiber from a variety of vegetables and herbs.
• Versatile: Serves as a light main course or a refreshing side dish.
• Quick and Easy: Requires minimal preparation and cooking time.
• Customizable: Easily adaptable to suit dietary preferences and available ingredients.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Asparagus
• Green peas
• Radishes
• Avocado
• Mixed salad greens (such as arugula, spinach, or mesclun)
• Fresh herbs (e.g., basil, mint, chives)
• Feta cheese
• Roasted chickpeas
• Toasted pistachios
• Lemon juice
• White wine vinegar
• Extra-virgin olive oil
• Garlic
• Sea salt
• Freshly ground black pepper

Directions

1. Prepare the Vegetables: Trim and cut the asparagus into bite-sized pieces. Thinly slice the radishes. Dice the avocado just before assembling the salad to prevent browning.
2. Blanch the Asparagus and Peas: Bring a pot of salted water to a boil. Blanch the asparagus for about 1 minute until tender-crisp, then transfer to an ice bath to stop the cooking process. Repeat with the peas.
3. Make the Dressing: In a blender or food processor, combine lemon juice, white wine vinegar, olive oil, garlic, and a pinch of salt and pepper. Blend until emulsified.
4. Assemble the Salad: In a large bowl, combine the mixed greens, blanched asparagus and peas, sliced radishes, diced avocado, and fresh herbs. Drizzle with the dressing and toss gently to coat.
5. Add Toppings: Sprinkle crumbled feta cheese, roasted chickpeas, and toasted pistachios over the salad.
6. Serve: Plate the salad and serve immediately for optimal freshness.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 5 minutes
• Total Time: 20 minutes

Variations

• Protein Boost: Add grilled chicken, shrimp, or tofu for a heartier meal.
• Cheese Alternatives: Substitute feta with goat cheese or omit for a vegan option.
• Nut-Free: Replace pistachios with sunflower or pumpkin seeds.
• Grain Addition: Incorporate cooked quinoa or farro for added texture and nutrition.
• Dressing Twist: Use a basil pesto or honey mustard dressing for a different flavor profile.

Storage/Reheating

• Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Note that the greens may wilt over time.
• Dressing: Keep the dressing separate until ready to serve to maintain the salad’s crispness.
• Reheating: This salad is best enjoyed cold and does not require reheating.

FAQs

What makes this salad suitable for spring?

The use of seasonal vegetables like asparagus, peas, and radishes, which are at their peak in spring, makes this salad a fresh and timely choice.

Can I prepare this salad in advance?

Yes, you can prepare the components ahead of time. Store the dressing separately and combine all ingredients just before serving to maintain freshness.

Is this salad vegan-friendly?

By omitting the feta cheese or substituting it with a plant-based alternative, this salad can be made vegan.

What proteins pair well with this salad?

Grilled chicken, shrimp, tofu, or chickpeas complement the flavors and add protein to make it a complete meal.

How can I make the salad more filling?

Adding grains like quinoa, farro, or bulgur can increase the salad’s satiety factor.

Can I use frozen vegetables?

Yes, frozen peas can be used. Thaw them before adding to the salad. Fresh asparagus is recommended for optimal texture.

What herbs work best in this salad?

Fresh herbs like basil, mint, and chives enhance the salad’s flavor profile.

How do I prevent the avocado from browning?

Add the avocado just before serving and toss it with a bit of lemon juice to slow oxidation.

Can I use a different type of cheese?

Absolutely. Goat cheese or shaved Parmesan are excellent alternatives to feta.

Is this salad gluten-free?

Yes, all ingredients listed are naturally gluten-free. Ensure any added grains or proteins are also gluten-free if necessary.

Conclusion

The Green Spring Salad is a delightful embodiment of the season’s freshness, combining crisp vegetables, creamy avocado, and aromatic herbs in a harmonious blend. Its versatility and ease of preparation make it a go-to recipe for both casual lunches and elegant gatherings. Embrace the flavors of spring with this nourishing and vibrant salad.

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