Description
A refreshing and nutritious green smoothie made with leafy greens, fruits, and a liquid base—perfect for a healthy breakfast or snack.
Ingredients
Units
Scale
- 1 cup fresh spinach
- 1/2 cup kale (stems removed)
- 1 banana
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 cup unsweetened almond milk (or any preferred milk)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional, for thicker consistency)
Instructions
- Add almond milk to the blender.
- Add spinach and kale and blend until smooth.
- Add banana, mango, pineapple, and optional ingredients like chia seeds or sweetener.
- Blend until smooth and creamy. Add ice if desired and blend again.
- Pour into a glass and serve immediately.
Notes
- You can substitute any leafy greens or fruits as preferred.
- Use a high-speed blender for best results.
- Add protein powder for an extra boost.
Nutrition
- Serving Size: 1 glass
- Calories: 130
- Sugar: 14g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0.2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
