Description
This Greek Yogurt Parfait with Berries and Almonds is a refreshing, protein-packed treat layered with creamy yogurt, juicy berries, and crunchy almonds. Ideal for breakfast, a healthy snack, or even a light dessert—simple, satisfying, and naturally sweet!
Ingredients
Units
Scale
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons sliced or chopped almonds
- 1–2 teaspoons honey or maple syrup (optional)
- Optional: granola, chia seeds, or shredded coconut
Instructions
- In a jar or bowl, layer half of the yogurt at the bottom.
- Add a layer of berries and a sprinkle of almonds.
- Repeat the layers with the remaining yogurt and toppings.
- Drizzle with honey or syrup if desired.
- Garnish with extra almonds or seeds before serving.
Notes
- Swap almonds for walnuts or pecans.
- Add a scoop of protein powder or nut butter to boost nutrition.
- Make it vegan with plant-based yogurt and sweetener.
Nutrition
- Calories: 250 kcal
- Sugar: 11g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
