Description
A healthy and flavorful twist on classic chicken salad, these Greek Yogurt Chicken Salad Wraps are made with tender chicken, crunchy vegetables, and a creamy Greek yogurt dressing, all wrapped in a soft tortilla.
Ingredients
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- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup red grapes, halved (optional)
- Salt and pepper to taste
- 4 large whole wheat tortillas or wraps
- Lettuce leaves or spinach (optional, for layering)
Instructions
- In a large bowl, mix Greek yogurt, Dijon mustard, and lemon juice until well combined.
- Add the shredded chicken, celery, red onion, and grapes (if using). Mix until all ingredients are coated with the dressing.
- Season with salt and pepper to taste.
- Lay out the tortillas and place lettuce leaves or spinach in the center if using.
- Spoon the chicken salad mixture onto the wraps and roll them up tightly.
- Slice in half and serve immediately or wrap and refrigerate for later.
Notes
- You can use rotisserie chicken for convenience.
- For added crunch, add chopped almonds or walnuts.
- Substitute grapes with dried cranberries for a different flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
