Greek Yogurt Chicken Salad Wraps

Short Description

Greek Yogurt Chicken Salad Wraps are a refreshing, protein-rich meal made with tender chicken, crisp vegetables, juicy fruits, and a creamy Greek yogurt dressing. Wrapped in lettuce leaves or tortillas, they offer a light yet satisfying option perfect for lunch or dinner.

Why You’ll Love This Recipe

• Health-conscious and protein-packed thanks to Greek yogurt
• Combines sweet, savory, and crunchy textures in every bite
• Quick to prepare with minimal cooking involved
• Ideal for meal prep or make-ahead lunches
• Versatile – enjoy with lettuce wraps, tortillas, or on its own

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked chicken breast, diced or shredded
• Greek yogurt
• Mayonnaise
• Lemon juice
• Celery, finely chopped
• Red onion, finely chopped
• Red or green grapes, halved
• Apple, diced
• Dried cranberries
• Chopped almonds
• Garlic powder
• Salt and black pepper
• Lettuce leaves or wraps for serving

Directions

1. In a small bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and pepper to form the dressing.
2. In a large mixing bowl, combine diced chicken, celery, red onion, grapes, apple, dried cranberries, and chopped almonds.
3. Pour the dressing over the chicken mixture and toss gently until everything is well-coated.
4. Spoon the chicken salad into lettuce leaves or wraps.
5. Serve immediately or chill until ready to eat.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time (if chicken is uncooked): 15 minutes
• Total Time: 30 minutes

Variations

• Use plain Greek yogurt only, omitting mayonnaise, for a tangier and lighter version
• Add chopped pecans or walnuts instead of almonds for a different nutty flavor
• Substitute grapes with chopped pineapple or mandarin oranges for a tropical twist
• Add a pinch of curry powder to the dressing for a spiced variation
• Use rotisserie chicken for a faster prep option

Storage/Reheating

• Store chicken salad in an airtight container in the refrigerator for up to 3 days
• Do not assemble wraps until ready to eat to keep lettuce crisp
• Best served cold; reheating is not recommended as it may affect the texture and flavor

FAQs

What kind of chicken should I use?

Cooked and shredded or diced boneless, skinless chicken breasts or thighs work best.

Can I use only Greek yogurt instead of adding mayonnaise?

Yes, you can replace mayonnaise entirely with Greek yogurt for a healthier and tangier salad.

Is this recipe suitable for meal prep?

Absolutely. Prepare the chicken salad ahead of time and store it in the refrigerator for up to 3 days.

What wraps work best?

Romaine, butter lettuce, or Boston Bibb work well. For a more filling option, use whole wheat or flour tortillas.

Can I make this dairy-free?

Yes, by using a dairy-free yogurt alternative and omitting the mayonnaise.

Are there low-carb options for serving?

Yes, serve the chicken salad in lettuce wraps or over a bed of greens.

How do I keep the apples from browning?

Toss the diced apples in a little lemon juice before adding them to the salad.

Can I freeze this chicken salad?

Freezing is not recommended as the texture of the yogurt and fruits may change after thawing.

What other fruits can I add?

Diced pears, pineapple, or even mango can add a different twist.

Can I add spices or herbs?

Yes, fresh dill, parsley, or a pinch of paprika can add more flavor.

Conclusion

Greek Yogurt Chicken Salad Wraps are a wholesome, flavorful meal that’s easy to prepare and ideal for any time of day. Whether you’re meal prepping for the week or looking for a quick, nourishing dish, these wraps combine health benefits with taste and convenience.

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