Description
Greek Marinated Salmon with Asparagus is a bright, Mediterranean-inspired dish that pairs flaky salmon with tender asparagus in a lemon-herb marinade full of oregano, garlic, and olive oil. It’s perfect for a nutritious and quick weeknight meal. Keywords: Greek Marinated Salmon with Asparagus, Mediterranean salmon recipe, lemon herb salmon, healthy salmon dinner
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 1 bunch asparagus, ends trimmed
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley or dill (for garnish)
- Lemon wedges, for serving
Instructions
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, red pepper flakes, salt, and pepper.
- Place salmon and asparagus in a shallow dish or zip-top bag. Pour marinade over them, ensuring everything is coated. Marinate for at least 20 minutes.
- Preheat oven to 400°F (200°C) or preheat grill.
- Arrange salmon and asparagus on a lined baking sheet or grill pan. Bake or grill for 12–15 minutes, until salmon flakes easily and asparagus is tender.
- Serve garnished with fresh herbs and lemon wedges.
Notes
- For extra flavor, marinate the salmon up to 2 hours in advance.
- Swap asparagus for green beans or zucchini if desired.
- This dish pairs beautifully with couscous, quinoa, or a Greek salad.
Nutrition
- Calories: 380
- Sugar: 2g
- Sodium: 360mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
