Description
Golden Milk with Honey and Turmeric is a warm, nourishing drink with a creamy texture and earthy, slightly sweet flavor. Packed with anti-inflammatory turmeric and soothing spices, it’s the perfect wellness beverage to enjoy before bed or during a relaxing break.
Ingredients
Units
Scale
- 2 cups milk of choice (dairy or plant-based)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger or 1/2 tsp fresh grated ginger
- 1 tbsp honey (adjust to taste)
- Pinch of black pepper
- Optional: 1/4 tsp vanilla extract, pinch of cayenne
Instructions
- Warm milk in a small saucepan over medium heat.
- Whisk in turmeric, cinnamon, ginger, and black pepper until fully incorporated.
- Simmer gently for 5 minutes, stirring occasionally.
- Remove from heat and stir in honey and vanilla if using.
- Strain if desired and pour into mugs. Serve warm.
Notes
- Use full-fat coconut milk for a rich, creamy version.
- Blend or froth for a smoother texture.
- Adjust spices to your taste preferences.
- Best served warm, especially as a nighttime beverage.
Nutrition
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg
