Gochujang Salmon Bowl

The Gochujang Salmon Bowl is a vibrant and flavorful dish that brings together spicy-sweet glazed salmon, fluffy rice, and crisp vegetables for a wholesome and satisfying meal. This bowl combines the bold flavors of Korean cuisine with the ease of modern meal prep, making it perfect for lunch or dinner any day of the week.

Why You’ll Love This Recipe

• Bursting with bold, umami-rich flavor from the gochujang glaze

• A balanced, nutrient-rich meal with protein, whole grains, and fresh vegetables

• Quick and easy to prepare in under 30 minutes

• Highly customizable with your favorite vegetables or grains

• Perfect for meal prepping or assembling fresh on busy nights

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Salmon fillets, skinless and cut into cubes

• Gochujang (Korean chili paste)

• Soy sauce

• Rice vinegar

• Sesame oil

• Honey or maple syrup

• Garlic, minced

• Cooked white or brown rice

• Cucumber, thinly sliced

• Carrot, shredded or julienned

• Avocado, sliced

• Edamame, steamed

• Green onion, chopped

• Sesame seeds

Directions

1. Make the glaze: In a small bowl, whisk together gochujang, soy sauce, rice vinegar, sesame oil, honey, and minced garlic.

2. Marinate the salmon: Toss the cubed salmon in the glaze until fully coated. Let sit for 10–15 minutes.

3. Cook the salmon: Heat a skillet over medium heat. Add the salmon pieces and cook for 2–3 minutes per side, or until caramelized and cooked through.

4. Assemble the bowls: Add a portion of rice to each bowl. Top with cooked salmon, cucumber, carrot, avocado, and edamame.

5. Garnish and serve: Sprinkle with green onions and sesame seeds. Serve immediately.

Servings and Timing

• Servings: 2–3

• Preparation Time: 10 minutes

• Cooking Time: 10–12 minutes

• Total Time: 20–25 minutes

Variations

• Grain Swap: Use quinoa, cauliflower rice, or soba noodles instead of rice.

• Spicy Kick: Add a pinch of red pepper flakes or a drizzle of sriracha.

• Vegan Option: Substitute tofu for salmon and maple syrup for honey.

• Crunchy Texture: Add chopped cabbage or radish for extra crunch.

• Creamy Element: Top with a dollop of Greek yogurt or a drizzle of spicy mayo.

Storage/Reheating

• Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.

• Reheating: Reheat salmon gently in a skillet over medium-low heat or in the microwave for 1–2 minutes. Assemble fresh bowls after reheating.

• Meal Prep Tip: Prepare all components ahead of time and store individually for quick bowl assembly throughout the week.

FAQs

What is gochujang?

Gochujang is a Korean fermented chili paste with a spicy, sweet, and savory flavor profile.

Can I use frozen salmon?

Yes, thaw frozen salmon completely and pat it dry before marinating to ensure proper texture.

How spicy is this dish?

The heat level depends on the amount of gochujang used. Adjust to your preference.

Can I grill the salmon instead of pan-searing?

Yes, grilled salmon works well and adds a smoky flavor.

Is this recipe gluten-free?

Use gluten-free soy sauce or tamari and ensure the gochujang is gluten-free.

Can I make this bowl ahead of time?

Yes, prep all ingredients and assemble when ready to eat for the best texture.

What vegetables work well in this bowl?

Try adding bell peppers, shredded lettuce, radish, or spinach.

Can I use a different protein?

Yes, chicken, tofu, or shrimp are excellent alternatives.

Is gochujang very spicy?

It’s moderately spicy. You can reduce the quantity if you prefer a milder dish.

How do I keep the salmon from overcooking?

Cook the salmon just until opaque and slightly firm; it continues to cook slightly after removing from heat.

Conclusion

The Gochujang Salmon Bowl is a perfect blend of bold flavors, satisfying textures, and wholesome ingredients. Whether you’re looking for a quick dinner, a nutritious lunch, or a meal prep option, this dish delivers both convenience and excitement in every bite. Adjust it to your taste and enjoy a modern twist on classic Korean-inspired flavors.