Garlic Roasted Brussels Sprouts

Garlic Roasted Brussels Sprouts are a simple yet flavorful side dish that enhances any meal. Roasted until crispy on the outside and tender on the inside, these sprouts are infused with the rich aroma of garlic and can be customized to suit a variety of tastes. They make a healthy addition to your dinner table and are easy enough for weeknights but elegant enough for holiday gatherings.

Why You’ll Love This Recipe

• Simple preparation with minimal ingredients
• Perfectly crispy, golden brown edges with a tender interior
• Versatile side dish that pairs with many main courses
• Naturally gluten-free and can be made vegan
• Customizable with various seasonings and add-ons like cheese or bacon
• Healthy and low in calories, packed with fiber and vitamins
• Roasting enhances the nutty flavor of Brussels sprouts
• Delicious way to enjoy a sometimes overlooked vegetable
• Suitable for holiday feasts or quick weeknight meals
• Great for meal prep and reheats well

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Brussels sprouts, trimmed and halved
• Garlic cloves, roughly chopped
• Extra-virgin olive oil
• Kosher salt
• Ground black pepper
• Freshly grated Parmesan cheese (optional)

directions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease it.
3. Place the halved Brussels sprouts and chopped garlic on the sheet.
4. Drizzle with olive oil and sprinkle with salt and pepper. Toss well to coat.
5. Arrange Brussels sprouts cut-side down for optimal caramelization.
6. Roast for 10 minutes, then remove from the oven and sprinkle with Parmesan if using.
7. Return to the oven and roast for another 10–15 minutes, until golden and tender.
8. Serve warm, optionally garnished with lemon juice or a drizzle of balsamic vinegar.

Servings and timing

This recipe serves approximately 4 people as a side dish.
Prep time: 10 minutes
Cook time: 20–25 minutes
Total time: 30–35 minutes

Variations

• Spicy kick: Add a pinch of red pepper flakes or cayenne pepper before roasting.
• Cheesy version: Sprinkle more Parmesan or crumbled feta before serving.
• Lemon zest: Add lemon zest after roasting for a citrusy brightness.
• Smoky flavor: Toss with smoked paprika or add crumbled bacon.
• Sweet glaze: Drizzle with a bit of honey or maple syrup before roasting for a touch of sweetness.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, spread the Brussels sprouts on a baking sheet and warm in the oven at 350°F (175°C) for 5–7 minutes to maintain crispiness. Avoid microwaving, as it can make them soggy.

FAQs

How do I keep Brussels sprouts from getting soggy?

Ensure the sprouts are dry before roasting, and place them cut-side down in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting.

Can I make this recipe in an air fryer?

Yes, you can roast Brussels sprouts in an air fryer at 375°F (190°C) for 15–18 minutes, shaking the basket halfway through.

What can I use instead of olive oil?

Avocado oil or melted ghee are great substitutes that also offer a high smoke point for roasting.

Do I have to use fresh garlic?

Fresh garlic adds the best flavor, but you can use garlic powder (about ½ teaspoon) if fresh is not available.

Can I make this recipe vegan?

Yes, simply omit the Parmesan cheese or use a dairy-free alternative.

What main dishes pair well with garlic roasted Brussels sprouts?

They pair excellently with roasted chicken, grilled steak, baked fish, or vegetarian mains like quinoa bowls.

Can I add other vegetables to roast with the Brussels sprouts?

Absolutely. Try adding carrots, sweet potatoes, or cauliflower for a colorful and flavorful medley.

How do I select the best Brussels sprouts?

Look for firm, tightly-packed heads that are bright green with minimal yellowing or brown spots.

Is it okay to prepare these ahead of time?

Yes, you can prep the sprouts and garlic ahead, store them in the fridge, and roast just before serving.

Why do Brussels sprouts sometimes taste bitter?

Bitterness often comes from overcooking. Roasting them properly reduces bitterness and brings out their natural sweetness.

Conclusion

Garlic Roasted Brussels Sprouts are an easy and delicious way to elevate your vegetable side dish game. With their crisp texture, robust garlic flavor, and countless customization options, they are sure to become a regular on your menu. Whether you serve them at a holiday gathering or alongside a casual dinner, these roasted sprouts are a crowd-pleaser that brings out the best in this nutritious vegetable.

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