Description
Garlic Parmesan Roasted Brussels Sprouts are crispy on the outside, tender on the inside, and bursting with savory flavor. Perfect as a holiday side dish or an everyday veggie upgrade, they’re roasted to golden perfection and coated in a cheesy, garlicky crust that even Brussels sprout skeptics will love!
Ingredients
Units
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/3 cup grated Parmesan cheese
- Salt and pepper, to taste
- Optional: squeeze of lemon juice or a pinch of red pepper flakes for serving
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss Brussels sprouts with olive oil, minced garlic, salt, and pepper.
- Spread them on the prepared baking sheet in a single layer, cut side down for extra crispiness.
- Roast for 20–25 minutes, until golden brown and tender.
- Remove from oven, sprinkle with Parmesan cheese, and return to the oven for 3–5 minutes until the cheese melts and crisps slightly.
- Serve warm, optionally topped with a squeeze of lemon juice or red pepper flakes for a kick.
Notes
- Use freshly grated Parmesan for best flavor and texture.
- Add cooked bacon bits for a smoky twist.
- Make them vegan by swapping Parmesan with nutritional yeast.
- Roasting cut side down maximizes caramelization and flavor.
- Details
Nutrition
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
